Create a Positive Mind Set

Motivating Yourself to be Better

The way we explain events in our lives has a huge impact on how well we cope with them.
Does our thinking tend to be positive or negative: is the glass always half full or half empty? Do we always worry about things we have no control over, or do we spend time on things we can control, like our thoughts, our values, or our goals? Do we remain optimistic about our future, or does our future outlook become dark and pessimistic?
There are always gray clouds in the sky, but we have to remember there is always a blue sky above these clouds. Seeing the exceptions to bad things happening is like allowing a little blue to poke through the gray skies.

An Inside Look at Positive Psychology – Part One
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by Joe CascianiIt’s been said that psychology, historically, has attempted to understand and help people by focusing on problems and dysfunction.  Positive psychology is different; it instead examines how the…

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Affirmations | Inspiration for Seniors
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by Joseph CascianiAffirmations are statements repeated and believed that can ultimately shape our thoughts and feelings.  Repeating an affirming, positive statement can help us to create a new reality, with…

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An Inside Look at Positive Psychology – Part Two
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by Joe CascianiThis is the second of two articles on positive psychology.  The first part focused on basic principles of positive psychology and positive and negative explanatory styles.  In this…

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An Inside Look at Positive Psychology – Part Three
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by Joe CascianiOPENINGThis is the third in a series of articles on the principles of positive psychology. The first two looked at “explanatory styles” or how we explain and interpret…

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Joy = Living: The Hawaiian Art of Huna Healing
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This is an invitation to join us for the next episode of the Living to 100 Club radio program with our special guest, Belinda Farrell. We will learn about the…

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Recommended Reading on Positive Thinking
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Dr. Casciani loves to share the great articles he finds across the internet.Here is a directory of some he would like to share with you. A series of insights and…

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Staying Positive with Q-U-I-E-T: Quitting Untruths in Every Thought with Machen MacDonald
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This episode of the Living to 100 Club radio program focuses on attitude, self-perception, and understanding how our actions are determined by the thoughts we have. If we have as…

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Meditating at sunset
The Practice of Meditation with Aman Keays
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This episode of the Living to 100 Club radio show explores the practice of meditation. Meditation can be a way to improve our attention, awareness, and energy through regular practice.…

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Narrative Gerontology: How the Pen has Power to Promote Optimal Aging with Dr. Paula Hartman-Stein
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This show will explore “narrative gerontology,” a relatively new interdisciplinary field of research and practice, meaning “life as story” and involving late life. In the early 1960’s, the gerontologist Robert…

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healthy older couple
Mindful Reflections in the New Year
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Read the Full ArticleThough this was written as an affirmation of starting the new year on the right track, the tips that the author presents are timeless. Read this positive,…

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Everything and Anything about Sex as We Age with Dr. Estella Sneider
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This episode of the Living to 100 Club Radio Show explores the world of sexuality, sexual performance, and changes occurring in sexual functioning in older adults. Our Guest is a…

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Fresh and Inspiring Perspectives on Living to 100 with Dr. Joe Casciani
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“Fresh and Inspiring Perspectives on Living to 100” encourages listeners to “turn aging on its head,” with perspectives on aging successfully, overcoming obstacles, and starting new chapters. The talk focuses…

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