Motivating Yourself to be Better
The way we explain events in our lives has a huge impact on how well we cope with them.
Does our thinking tend to be positive or negative: is the glass always half full or half empty? Do we always worry about things we have no control over, or do we spend time on things we can control, like our thoughts, our values, or our goals? Do we remain optimistic about our future, or does our future outlook become dark and pessimistic?
There are always gray clouds in the sky, but we have to remember there is always a blue sky above these clouds. Seeing the exceptions to bad things happening is like allowing a little blue to poke through the gray skies.
In this episode of the Living to 100 Club podcast, we take a long, slow pause to explore our fast-paced, success-chasing, high-demand lives, while we take a good look at…
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This interview explores the upside of aging, and the art of aging well. From attitude, physical fitness, and mental outlook to a prescription for our health care system. Our guest…
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This will be an entertaining and eye-opening episode that looks at overcoming life’s biggest obstacles. Our guest is Joanie Marx, a best-selling author and author of her latest book, In…
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We can easily become overly sensitive to potential threats in our environment. In an article by Michelle Gielan, former guest on the Living to 100 radio program and noted authority…
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Thom McFadden, known as Hollywood’s “Coach to the Stars,” has been assisting actors, directors, producers, corporate executives, and now his fellow seniors to achieve new levels of success through life-changing…
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How do we ward off stress and negativity? Can we train the brain to experience less stress and greater well-being? Our guest for this episode is one of the foremost…
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This episode of the Living to 100 Club radio program explores the negative impact of anxiety and worry on our health and our longevity. Our guest is Dr. Jennifer Abel,…
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Now that we are living longer – and have more free time on our hands, questions arise about what to do, especially post-retirement. How do we find ways to add…
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Read the Full Article Here are five strategies to incorporate positive thinking into our lives. The author reflects on these approaches that help create momentum to move forward and fuel…
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Read the Full Article We’ve heard these stories before, but they do keep the notion of determination front and center. This article is an uplifting read about overcoming the odds,…
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Read the Full Article Here are several resources for making our time at home more productive, from learning and home improvement to cooking and fun activities: Fun, Informative Resources to Help…
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Read the Full Article Here’s a nice list of exercises to put in your “mental toolbox,” tools you can use to shift to a positive mindset. How do we bounce…
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