Curated Articles

Additional articles, blogs, media, and products that can contribute to your efforts in living a long and healthy life. Dr. Casciani is always happy to share the great information that he discovers in his research.

New Challenges for Older Woman
Translating Tech: The Gig Economy
800 533 Joe Casciani PhD

Read the Full ArticleHere is a nice article about the “gig economy” and work opportunities that are available for post-retirees, highlighting why employers focus on “project-based work” for their independent…

read more
Johanna Quaas gymnast
Overcoming the Odds
318 159 Joe Casciani PhD

Read the Full ArticleWe’ve heard these stories before, but they do keep the notion of determination front and center. This article is an uplifting read about overcoming the odds, and…

read more
Artist sketch of image
Making the Most of time at home
1024 480 Joe Casciani PhD

Read the Full ArticleHere are several resources for making our time at home more productive, from learning and home improvement to cooking and fun activities: Fun, Informative Resources to Help Live…

read more
Healthy senior couple
Building Your Mental Toolbox
930 400 Joe Casciani PhD

Read the Full ArticleHere’s a nice list of exercises to put in your “mental toolbox,” tools you can use to shift to a positive mindset. How do we bounce back…

read more
worried nurse caregiver
Three ways to think more positively, because the negative bias is real
800 536 Joe Casciani PhD

Read the Full ArticleRead about the “3-1 ratio” and how it will offset that negativity bias, the bias that seems to be so naturally wired in our thinking patterns. Learn…

read more
Tree-lined road
Why Think Positive?
1024 681 Joe Casciani PhD

Read the Full ArticleWhy all the fuss about positive thinking? Here’s a brief article about the benefits of positive thinking – even when it’s so easy to stay with the…

read more
Distressed man
The Upsides of Anger Management
640 426 Joe Casciani PhD

Read the Full ArticleAnger is a normal emotional reaction that can be an everyday part of life, but it also has many unintended consequences with profound effects on longevity. Anger…

read more
Aleksander Doba kayaking
Goal Setting and Positive Thinking
600 450 Joe Casciani PhD

Read the Full ArticleHow do we invite success into our life? This brief article describes steps like visualization, goal-setting, and daily affirmations that allow us to focus on relevant information…

read more
Can do, instead of can't do
5 Ways to Help You Think Positively
480 227 Joe Casciani PhD

Read the Full ArticleMemories of negative experiences are stored quicker than those from positive experiences, which is why we default to a negative mindset. Unless we deliberately shift our focus…

read more
Man with puzzled look
When Optimism becomes Positive Toxicity – Going Too Far
640 182 Joe Casciani PhD

Read the Full ArticleCan positive thinking go too far? This article describes the topic of “toxic positivity” and the risks that come with total denial and cult-like thinking. Though it…

read more
Best Places to Travel in 2020
800 536 Joe Casciani PhD

Read the Full ArticleThis article was written in a pre-COVID 19 world, but the travel destinations described are still worth taking a look at. International and even domestic travel opens…

read more
3 Promising Longevity Supplements
480 319 Joe Casciani PhD

Read the Full ArticleAre there nutritional supplements that offer benefits to delaying the deleterious effects of aging – reversing mitochondrial damage, muscle loss, improving insulin sensitivity, and other age-related decline?…

read more