Living to 100 Club
Additional articles, blogs, media, and products that can contribute to your efforts in living a long and healthy life. Dr. Casciani is always happy to share the great information that he discovers in his research.
Read the Full Article Here is a nice article about the “gig economy” and work opportunities that are available for post-retirees, highlighting why employers focus on “project-based work” for their…
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Read the Full Article We’ve heard these stories before, but they do keep the notion of determination front and center. This article is an uplifting read about overcoming the odds,…
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Read the Full Article Here are several resources for making our time at home more productive, from learning and home improvement to cooking and fun activities: Fun, Informative Resources to Help…
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Read the Full Article Here’s a nice list of exercises to put in your “mental toolbox,” tools you can use to shift to a positive mindset. How do we bounce…
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Read the Full Article Read about the “3-1 ratio” and how it will offset that negativity bias, the bias that seems to be so naturally wired in our thinking patterns.…
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Read the Full Article Why all the fuss about positive thinking? Here’s a brief article about the benefits of positive thinking – even when it’s so easy to stay with…
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Read the Full Article Anger is a normal emotional reaction that can be an everyday part of life, but it also has many unintended consequences with profound effects on longevity.…
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Read the Full Article How do we invite success into our life? This brief article describes steps like visualization, goal-setting, and daily affirmations that allow us to focus on relevant…
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Read the Full Article Memories of negative experiences are stored quicker than those from positive experiences, which is why we default to a negative mindset. Unless we deliberately shift our…
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Read the Full Article Can positive thinking go too far? This article describes the topic of “toxic positivity” and the risks that come with total denial and cult-like thinking. Though…
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Read the Full Article This article was written in a pre-COVID 19 world, but the travel destinations described are still worth taking a look at. International and even domestic travel…
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Read the Full Article Are there nutritional supplements that offer benefits to delaying the deleterious effects of aging – reversing mitochondrial damage, muscle loss, improving insulin sensitivity, and other age-related…
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