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Curated Articles

Additional articles, blogs, media, and products that can contribute to your efforts in living a long and healthy life. Dr. Casciani is always happy to share the great information that he discovers in his research.

Fitness Rules for Those in Their 60s, 70s, and Beyond
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3 keys to living a healthy, long, life are exercise, exercise, exercise. Did we mention exercise?Even in small increments, moving now will keep you moving later. In this article you…

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Daily Positive Writing Can Train Your Brain
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Article Referred https://thriveglobal.com/stories/train-your-brain-with-daily-positive-writing/ Our brains learn to filter out, and let in, the good or bad in life depending on how WE train it.It is like a magical pair of…

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Positive Thinking Has Power
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Article Referred http://elitebusinessmagazine.co.uk/people/item/the-power-of-positive-thinking-2 In this article, Business Coach Kevin Riley, emphasizes the importance of our thinking, and the need to control and influence our thoughts. What happens inside our head…

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Information for Professional Caregivers
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ARE YOU A PROFESSIONAL OR PARAPROFESSIONAL WHO IS NOW RESPONSIBLE FOR THE CARE OF OLDER ADULTS, READY TO RE-THINK STEREOTYPED VIEWS ABOUT GETTING OLDER, AND WANT INSIGHTS ON TAPPING THE…

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Seeing Your Future with a Bright, Positive Outlook Needs Polished, Inexpensive and Comfortable Eyeglasses
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by Joseph Casciani The phrase seeing clearly has two meanings, a figurative meaning and a literal one.  Successful aging requires that we see the future clearly, with a positive frame of mind,…

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New Challenges for Older Woman
Here are the Best Websites for Adult Online Learning, Free Courses, Developing Sought-after Skills, and Pursuing New Career Goals
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by Joseph Casciani Re-defining Ourselves and Our Purpose in Life Years ago, a young gerontologist / psychologist by the name of Ken Dychtwald, PhD, shared his vision for the aging society…

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Mindful Reflections in the New Year
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Read the Full Article Though this was written as an affirmation of starting the new year on the right track, the tips that the author presents are timeless. Read this…

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