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Curated Articles

Additional articles, blogs, media, and products that can contribute to your efforts in living a long and healthy life. Dr. Casciani is always happy to share the great information that he discovers in his research.

How to Reduce Muscle Loss as We Age
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Article Referred https://www.livestrong.com/article/13725835-sarcopenia-prevention-treatment/ Here is some useful information about the causes, prevention strategies, and possible fixes for muscle loss in later life. Staying active is one of the best things…

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How to Change Your Personality
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Article Referred https://www.nextavenue.org/change-personality-healthier-aging/ You can actually cultivate certain personality traits which will help you prevent cognitive and physical decline. This article, written by a Neuroscientist, explores how your Personality feeds…

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Grocery Shopping for One
 800 533 Joe Casciani PhD
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Article Referred https://cdn.shopify.com/s/files/1/2437/9645/files/Grocery_Shopping_for_One.pdf?1054 Buying food and cooking for one, is a common challenge for Seniors and everyone, in our modern world.Here are some tips and thoughts from a single person…

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What is the N.E.A.T. Way to Exercise?
 800 536 Joe Casciani PhD
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Article Referred Article NEAT, or Non–Exercise Activity Thermogenesis occurs with every activity that we perform except sleeping or performing sports- like exercises. One way this is experienced is through fidgeting.…

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Truly Happy People Choose to Be That Way
 905 605 Joe Casciani PhD
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Excerpted from https://thriveglobal.com/stories/qualities-of-truly-happy-people/ It is your conscious choice to think, feel, act, and be happy. Your predominant thoughts, come from within, and influence everything.Traits of happy people include:Happy FriendsEnjoying the…

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My Top Ten Tips for Aging Well
 1024 480 Joe Casciani PhD
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Excerpted from https://goodmenproject.com/guy-talk/my-top-ten-tips-for-aging-well-gvdl-cmtt/ This article is written by a past Mayor of Denver, Guillermo Vidal. We’re all familiar with this list of strategies for successful aging, but here it is…

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New Tech to Help Anyone Prepare to Age in Place
 150 150 Joe Casciani PhD
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Referred Article https://realestate.boston.com/ask-the-expert/2020/03/18/tech-updates-help-age-in-place/ Here’s a nice collection of the latest tech items that make “aging in place” or better yet, “living in place” more likely. It is a great article…

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Signs Your Elderly Parent Shouldn’t Be Living Alone
 1024 480 Joe Casciani PhD
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Article Referred https://www.thehealthy.com/healthcare/caregiving/signs-an-elderly-parent-should-stop-living-alone/ This is a great article about this important and difficult discussion and decision. To help us make more informed decisions about time to shift parents from independent…

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Stroke Effects
Genius Habits To Exercise Your Brain
 800 536 Joe Casciani PhD
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Referred Article https://www.thehealthy.com/aging/mind-memory/genius-brain-habits/ This is a great article with tips to keep your brain sharp, for your entire life. “Genius habits” for successful aging, practices to start at any age…

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Standing Desk and Longevity: An Interesting Read
 800 536 Joe Casciani PhD
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Referenced Article https://thriveglobal.com/stories/standing-desk-and-longevity-an-interesting-read/ By Johnny James, Ergonomic Sales Expert/Writer at Anthrodesk.ca Preventing a sedentary lifestyle is easier when use standing desks more at home and at work. Here’s a nice article…

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Interview on the Senior Care Industry Netcast
 800 536 Joe Casciani PhD
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Here is a great interview I did on The Senior Care Industry Netcast with Valerie V This is Valerie VanBooven with the Senior Care Industry Podcast where leaders with 3…

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Blue Zones island of Ikaria
The Best Places to Retire in Latin America
 1000 667 Joe Casciani PhD
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Article Referred https://money.usnews.com/money/retirement/baby-boomers/articles/the-best-places-to-retire-in-latin-america This article encourages you to look beyond our southern border of great places to retire. Pensions can stretch further and lifestyles can be upgraded, thanks to advantageous…

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