Living to 100 Club
Additional articles, blogs, media, and products that can contribute to your efforts in living a long and healthy life. Dr. Casciani is always happy to share the great information that he discovers in his research.
Read Full Article Researchers have learned there are lifestyle factors – like diet, exercise, sense of purpose, family and relationships – that contribute to longevity. This article presents a nice…
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Read the Full Article Living longer and healthier is everyone’s goal, but can we do this living free of debilitating disease? The researchers highlighted in this article found that people…
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Read the Full Article We all should know about the “Blue Zones,” the five locations around the world where we are learning more about longevity, and why these locations have…
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Read the Full Article A centenarian talks about her journey of survival: the Great Depression, WW II, moving from England to Australia, giving birth to 10 children, and the loss…
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Read the Full Article The group of people between ages 65 and 75 is, on the whole, healthier, wealthier, and surviving in greater numbers than previous generations of seniors. According…
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Read Full Article In this article, a holistic psychiatrist offers some tips on meditation. But, more than that, she provides detailed guidance for the process.They list several different meditation techniques,…
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Better to be prepared in case someone urgently needs an automated external defibrillator (AED). This is a good article about sudden cardiac arrest, how this is different from a heart…
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Read the Full Article I just like this collection of “universal laws.” We hear about them in different ways and maybe have been exposed to many of them, but this…
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Read Full Article Adapting and acceptance are two ingredients to successful aging. This article describes adjustments to make in our exercise regimes. Continued exercise, in our later years can extend…
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Read Full Article There are many things we do, as we pursue healthy longevity, cooking, gardening, exercising. And you can listen to a podcast while doing all of them. So…
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Read the Full Article Starting at 8, Tao Porchon-Lynch practiced Yoga for the next 93 years. Her life circumstances took her around the world, powered by a healthy diet and…
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Read Full Article A dietician shares what she has learned over the years about weight loss, and how we can keep the weight off.It is an easy to follow list,…
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