Living to 100 Club
Additional articles, blogs, media, and products that can contribute to your efforts in living a long and healthy life. Dr. Casciani is always happy to share the great information that he discovers in his research.
Read the Full Article Here is a nice article about the “gig economy” and work opportunities that are available for post-retirees, highlighting why employers focus on “project-based work” for their…
read more
Read the Full Article We’ve heard these stories before, but they do keep the notion of determination front and center. This article is an uplifting read about overcoming the odds,…
read more
Read the Full Article Here are several resources for making our time at home more productive, from learning and home improvement to cooking and fun activities: Fun, Informative Resources to Help…
read more
Read the Full Article Here’s a nice list of exercises to put in your “mental toolbox,” tools you can use to shift to a positive mindset. How do we bounce…
read more
Read the Full Article Read about the “3-1 ratio” and how it will offset that negativity bias, the bias that seems to be so naturally wired in our thinking patterns.…
read more
Read the Full Article Why all the fuss about positive thinking? Here’s a brief article about the benefits of positive thinking – even when it’s so easy to stay with…
read more
Read the Full Article Anger is a normal emotional reaction that can be an everyday part of life, but it also has many unintended consequences with profound effects on longevity.…
read more
Read the Full Article How do we invite success into our life? This brief article describes steps like visualization, goal-setting, and daily affirmations that allow us to focus on relevant…
read more
Read the Full Article Memories of negative experiences are stored quicker than those from positive experiences, which is why we default to a negative mindset. Unless we deliberately shift our…
read more
Read the Full Article Can positive thinking go too far? This article describes the topic of “toxic positivity” and the risks that come with total denial and cult-like thinking. Though…
read more
Read the Full Article This article was written in a pre-COVID 19 world, but the travel destinations described are still worth taking a look at. International and even domestic travel…
read more
Read the Full Article Are there nutritional supplements that offer benefits to delaying the deleterious effects of aging – reversing mitochondrial damage, muscle loss, improving insulin sensitivity, and other age-related…
read more
0