Information about Depression
Starting Again: Healthy Goals for the Grieving Period Guest Author, Camille Johnson Everyone mourns differently but, grieving is a slow process. After the passing of a loved one, many of…
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From time to time, everyone gets to feeling sad or blue. We all face disappointments and losses, illness, financial setbacks, and other stresses. Usually, the feelings of sadness or disappointment…
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Open Source Wellness (OSW) is an innovative system that delivers a collection of health-related activities. This includes from physical movement, mindfulness, and stress reduction to small group coaching, healthy meals,…
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Dr. Joe was interviewed on the “Injured Senior Hotline Podcast” sharing his thoughts on fighting depression and coping with adversity. Learn more about the Living to 100 Club here. Listen…
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Read Full Article In this article, a holistic psychiatrist offers some tips on meditation. But, more than that, she provides detailed guidance for the process.They list several different meditation techniques,…
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Article Referenced https://www.wm.edu/news/stories/2020/wm-wellness-expert-gives-advice-on-flourishing-amidst-change.php Some good advice on managing anxiety during this period of public health crisis, from the Associate V.P. of health and wellness programs at College of William and…
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Article Referenced https://thriveglobal.com/stories/try-this-simple-mindfulness-exercise-to-help-relieve-stress-and-anxiety/ A short and sweet mindfulness exercise, by psychologist Bryan Robinson, PhD, to help relieve stress and anxiety.Slowing down and paying attention to your thoughts can boost productivity.Workaholics, especially,…
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Article Referenced https://sixtyandme.com/how-can-we-tap-into-resilience-during-difficult-times/ This is a nice re-cap of how important resilience is when facing adversity, where it comes from, and how to nurture it.The author encourages us to recognize…
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What is the relationship between mental health and successful aging? In this episode, we will take a deep dive into the role that mental health plays in staying physically healthy…
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by Dr. Joe Casciani This blog is about three clinical syndromes that besiege many older adults: depression, dementia, and delirium. For those who are not working in the field of…
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by Joseph Casciani Affirmations are statements repeated and believed that can ultimately shape our thoughts and feelings. Repeating an affirming, positive statement can help us to create a new reality,…
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This show invites wellness expert, Michelle Palmer, to discuss the benefits of infrared heat and crystal stone therapy to boost energy and reduce joint pain, inflammation and stress. After experiencing…
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