Healthy Seniors Still going Strong

Are you a Senior who is still blessed with good health and no chronic conditions? Are you wanting to get all the enjoyment out of the days and years we are given? Dr. Casciani has some great insights and suggestions about living vibrantly every year of our life.

Brigid McVaugh
Help Your Heart, Help Your Brain: A Culinary Nutrition Perspective
800 560 Joe Casciani PhD

Our guest for this episode of the Living to 100 Club podcast is Brigid McVaugh. Brigid is a nutritionist who has worked with patients with a range of medical illnesses.…

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Tudor Alexander
Dance Your Way Through Life with Tudor Alexander
800 560 Joe Casciani PhD

This conversation with Tudor Alexander is about “dancing through life:” the intersection of passion, purpose, and play. For our guest, these are essential to creating a healthy mindset. From his…

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Kimberly Spencer
Overcoming Adversity by Cheering on Your Challenges
800 560 Joe Casciani PhD

On this podcast, Kimberly Spencer shares her story of how she managed to overcome challenges in her personal and business life and eliminate self-sabotaging behaviors. From here, she tells us…

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Vera Stasny
Confronting Early Trauma and Stress: How Writing Set Me Free
800 560 Joe Casciani PhD

This program invites as its guest Vera Stasny. Vera writes about personal trauma, loss, joy, pain, love, and death. Her book, Being Heard: Healing Voices of Trauma, is a collection of…

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Stephanie Raffelock
Unlocking the Power of Midlife Women: Creatrix Rising
800 560 Joe Casciani PhD

Tune in to this podcast about women in midlife with our guest, Stephanie Raffelock. We explore the concepts of positive aging, creativity, and the rising voice of midlife women. Stephanie…

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Dorothy Mazeau
Learn How to Find the Ideal Homemate through Home Sharing
800 560 Joe Casciani PhD

This episode explores the ins and outs of home-sharing, and the viability, affordability, and enjoy-ability of this lifestyle. Especially as we enter into life’s third stage.  Our guest is Dorothy…

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Ben Emmert-Aronson
Open Source Wellness: A Behavioral Pharmacy Shows How to Improve Health
800 560 Joe Casciani PhD

Open Source Wellness (OSW) is an innovative system that delivers a collection of health-related activities. This includes from physical movement, mindfulness, and stress reduction to small group coaching, healthy meals,…

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Optimize Your Immune System: How to Create Health and Resilience
800 534 Joe Casciani PhD

How do we adopt natural wellness solutions, and create healthy immune systems? Tune in to this podcast with a nutritionist and Certified Diabetes Educator, Marie Ruggles. Marie explains how to…

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If You Plan to Live Longer, Say to 100, You Better Start Early
800 536 Joe Casciani PhD

“The best time to plant a tree was 20 years ago; the second best time is today.” What’s that got to do with you reading this? Advocates for the environment…

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Aging is Cool: Staying Active and Engaged for “A Mighty Good Time” with Amy Temperly
800 560 Joe Casciani PhD

In this conversation, we learn more about opportunities to access an online calendar of events and interactive experiences for those 50 and over. Our guest for this Podcast is Amy…

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What are the Upsides to Downsizing? Moving to a 55+ Lifestyle Community
800 536 Joe Casciani PhD

Our guest for this Podcast explores the reasons seniors might want to choose an active lifestyle community for those 55 and over. Desiree Stinson is the General Manager of a…

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How to Get Rebellious Over 50 with Gregory Anne Cox
800 536 Joe Casciani PhD

Explore with us on our next Podcast the latest science on longevity and disease prevention, brain, heart, and gut health. Our guest is Gregory Anne Cox, who considers herself a…

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