Living to 100 Club
Are you a Senior who is still blessed with good health and no chronic conditions? Are you wanting to get all the enjoyment out of the days and years we are given? Dr. Casciani has some great insights and suggestions about living vibrantly every year of our life.
Strength Training for the 50+ Group; Why Staying Fit is a Prophylactic for Aging Well This Living to 100 Club Podcast explores the subject of physical fitness over the age…
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Brownies for Breakfast: A Cookbook for Diabetics This Living to 100 Club Podcast invites as its guest Lynne Bowman. Lynne has written a cookbook “for diabetics and the people who…
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Andrea Needham, Guest Author Loneliness is a growing problem for seniors and can affect both their physical and mental health. In past generations, families lived close to each other and…
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This Living to 100 Club podcast highlights the lessons for longevity and strategies for maintaining healthy lifestyles. Learn about a KABOOMER wellness plan from our guest, Dave Frost, to make…
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The guest for this Living to 100 Club podcast is a Geriatric Physician, Dr. David Bernstein. Our topic is “aging with grace.” We explore the essentials for living a long,…
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Micro-nutrients as a Biomarker of Wellness This Living to 100 Club conversation explores the scientific breakthrough involving a new biomarker. This biomarker indicates the presence or deficiency of micro-nutrients in…
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Longevity Tips from a Doctor Who Lived to Be 105 Dr. Shigeaki Hinohara was a Japanese physician and longevity expert who lived until the age of 105. He is best…
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The Top Three Attributes to Cultivate Healthy Aging Our guest for this Living to 100 Club podcast is Debra Valentina, life coach, public speaker, and author of three books on…
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Many researchers anticipate that the number of people in their 80s and 90s living alone will dramatically increase in the next 20 years. The Harvard Joint Center for Housing Studies notes that…
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Movement is Medicine Part II: Why Mobility is So Important with Advancing Age This is a follow-up conversation to an earlier one just a year ago with Dan McFarlane. In…
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Dietary and Lifestyle Approaches to Health and Wellness In this conversation with Health Coach & Consultant and retired chiropractor Dr. Leslie Kasanoff, she shares her experience in reversing chronic health…
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How Young We Believe We Are May Be More Important than Chronological Age When we think of our age, we mostly rely on chronological age (CA). That is, the number…
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