Healthy Seniors Still going Strong

Are you a Senior who is still blessed with good health and no chronic conditions? Are you wanting to get all the enjoyment out of the days and years we are given? Dr. Casciani has some great insights and suggestions about living vibrantly every year of our life.

The 100 Year Lifestyle: How to Live a Long and Healthy Life
800 560 Joe Casciani PhD

The 100 Year Lifestyle: How to Live a Long and Healthy LifeThis Living to 100 Club Podcast invites as its guest Dr. Eric Plasker, chiropractor, educator, and author of the…

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Discover Your Purpose: The Courage to Come Out of Retirement
800 560 Joe Casciani PhD

Discover Your Purpose: The Courage to Come Out of RetirementThis Living to 100 Club Podcast invites as its guest George Jerjian, who shares his insights about embracing later life. George’s…

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Three Lessons Seniors Can Pick Up from Volunteering
800 560 Joe Casciani PhD

Three Lessons Seniors Can Pick Up from VolunteeringGuest Author, Jessica DawnOlder adults are in the perfect position to volunteer. For one, they have more free time on their hands compared…

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Virtual Tours: Get a Feel for the “Metaverse”
800 560 Joe Casciani PhD

Virtual Tours: Get a Feel for the “Metaverse”Joe Casciani, PhDEveryone loves to travel, to see new places, experience new cultures, and enjoy local cuisine. When we cannot travel, though, we…

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Fall Risk: Who is at Risk and How to Prevent Them
800 560 Joe Casciani PhD

Fall Risk: Who is at Risk and How to Prevent ThemWe are pleased to invite Dr. Hannah Freiboth, a Physical Therapist, to this Podcast. This is a conversation about ways…

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Epigenetics and Living Younger: Changing the Ways Our Genes Operate
800 560 Joe Casciani PhD

Epigenetics and Living Younger: Changing the Ways Our Genes OperateThis Living to 100 Club Podcast invites as its guest Dr. Gillian Lockitch. We discuss the art and science of aging…

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Don’t Sweat 60: Age-defying Workouts for Seniors
800 560 Joe Casciani PhD

Don’t Sweat Sixty: Age-defying Workouts for SeniorsOur guest for this Living to 100 Club Podcast is Matt Schechner. Matt shares his personal training method, developed following a harrowing spinal surgery…

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Strength Training for the 50+ Group: Why Staying Fit is a Prophylactic for Aging Well
800 560 Joe Casciani PhD

Strength Training for the 50+ Group; Why Staying Fit is a Prophylactic for Aging WellThis Living to 100 Club Podcast explores the subject of physical fitness over the age of…

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Brownies for Breakfast: A Cookbook for Diabetics
800 560 Joe Casciani PhD

Brownies for Breakfast: A Cookbook for DiabeticsThis Living to 100 Club Podcast invites as its guest Lynne Bowman. Lynne has written a cookbook “for diabetics and the people who love…

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Fighting Loneliness in Your Senior Years: How to Meet New People and Stay Active
800 560 Joe Casciani PhD

Andrea Needham, Guest AuthorLoneliness is a growing problem for seniors and can affect both their physical and mental health. In past generations, families lived close to each other and took…

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David Frost
Lessons for Longevity: Investing in Your Physical Well being
800 560 Joe Casciani PhD

This Living to 100 Club podcast highlights the lessons for longevity and strategies for maintaining healthy lifestyles. Learn about a KABOOMER wellness plan from our guest, Dave Frost, to make…

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David Bernstein
Aging with Grace: Goals, Roots, Attitude, Companionship and Environment
800 560 Joe Casciani PhD

The guest for this Living to 100 Club podcast is a Geriatric Physician, Dr. David Bernstein. Our topic is “aging with grace.” We explore the essentials for living a long,…

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