Are you a Senior who is still blessed with good health and no chronic conditions? Are you wanting to get all the enjoyment out of the days and years we are given? Dr. Casciani has some great insights and suggestions about living vibrantly every year of our life.
Longevity Tips from a Doctor Who Lived to Be 105 Dr. Shigeaki Hinohara was a Japanese physician and longevity expert who lived until the age of 105. He is best…
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The Top Three Attributes to Cultivate Healthy Aging Our guest for this Living to 100 Club podcast is Debra Valentina, life coach, public speaker, and author of three books on…
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Many researchers anticipate that the number of people in their 80s and 90s living alone will dramatically increase in the next 20 years. The Harvard Joint Center for Housing Studies notes that…
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Movement is Medicine Part II: Why Mobility is So Important with Advancing Age This is a follow-up conversation to an earlier one just a year ago with Dan McFarlane. In…
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Dietary and Lifestyle Approaches to Health and Wellness In this conversation with Health Coach & Consultant and retired chiropractor Dr. Leslie Kasanoff, she shares her experience in reversing chronic health…
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How Young We Believe We Are May Be More Important than Chronological Age When we think of our age, we mostly rely on chronological age (CA). That is, the number…
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This Living to 100 Club podcast invites as its guest Gabriel Shaw, a practicing kinesiologist and clinical exercise physiologist in British Columbia. We discuss mindful movement. Gabriel works with clients…
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What opportunities are there in the second half of life? Margit Novack is the guest for this Living to 100 Club podcast. She is the author of Squint: Re-visioning the…
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This podcast focuses on the Aging in Place movement. Above all, we highlight the means for seniors to remain in their own homes for as long as they like. Our…
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Our guest on this Living to 100 Club podcast discusses an innovative program developed in Japan, the Stronger Memory program. Independent living, assisted living, and skilled nursing facilities in the…
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This Living to 100 Club podcast guest is T. Kari Mitchell. Kari has embarked on an empowerment journey that focuses on defying the limitations that come with advancing age. In…
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Our guest for this podcast is Terry Mulhern, a Retirement Income Certified Professional (RICP). Terry’s is the author of Retirement; Congratulations, You Have Been Promoted to CEO, and Workbook. The…
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