Approaches and Interventions

Most individuals with acute or chronic medical conditions experience psychological difficulties from the losses in physical, social, and occupational functioning that accompany these conditions. These psychological difficulties include anxiety and depression, feelings of hopelessness and helplessness, despair about recovery, and a negative future outlook. Related problems in eating, sleeping, enjoyment of pleasurable activities, and strained interpersonal relationships also are common. Behavioral health practitioners have a variety of tools and approaches to address these psychological difficulties and help the individual involved manage the obstacles encountered.

Redefining Beauty and Longevity with Dr. Cory Goldberg
1200 675 Joe Casciani PhD

In this episode of the Living to 100 Club podcast, Dr. Joseph Casciani welcomes Dr. Cory S. Goldberg, a dual board-certified Plastic and Craniofacial Surgeon with a mission to align…

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Redefining Fitness and Purpose after 50: A Conversation with Graham Elliss
1024 512 Joe Casciani PhD

In this inspiring episode of the Living to 100 Club podcast, host Joe Casciani welcomes Graham Ellis, founder of the Renewed After 50 program. Our guest discusses redefining fitness and…

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Sleep and Senior Mental Health: Improving Sleep for Better Wellness
1200 675 Joe Casciani PhD

A restful night’s sleep is essential for everyone, but as we age, it becomes even more vital not just for our physical health but for our mental well-being, too. For…

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The Glycine Solution: Unlocking Health Secrets with Dr. Joel Brind
1200 700 Joe Casciani PhD

In this insightful episode of The Living to 100 Club podcast, Dr. Joseph Casciani welcomes Dr. Joel Brind, a distinguished biochemist, researcher, and author of The Glycine Miracle. Together, they…

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The importance of exercising our brain
Your Brain: A Gym Membership You’ll Never Want to Cancel
1200 675 Joe Casciani PhD

When was the last time you learned something completely new? Tried your hand at watercolor painting, juggled with three balls, or navigated your smartphone like a tech wizard? If you…

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An older man smiling while talking on the telephone, fostering connection and avoiding social isolation.
Loneliness and Social Isolation in Older Adults: Living to 100
800 560 Joe Casciani PhD

The Hidden Epidemic Loneliness and social isolation affect a significant portion of the senior population, with 25% reporting feelings of isolation and 37% experiencing loneliness, according to JAMA Network and…

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Preventing Falls and Staying Safe with Dr. Wayne Gradman
1200 600 Joe Casciani PhD

In this Living to 100 Club episode, Dr. Joe Casciani speaks with Dr. Wayne Gradman. Wayne is an 82-year-old retired vascular surgeon and author of The Fall Guy: How to…

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Nutrient-dense Living: Affordable, Healthy Meals for Seniors with Kimberley Gillan
1200 675 Joe Casciani PhD

In this Living to 100 Club episode, Dr. Joe Casciani welcomes Kimberley Gillan, author of How Low Can You Go: Nutritious Meals for $30 per Week. Kimberley shares her expertise…

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Living to 100 Club and the “Better, Longer & Happier” Card Decks
1200 675 Joe Casciani PhD

Of course, we would all like to live to 100 – but there are many challenges along the way.  Living to 100 is a great destination, but what’s more important…

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Wisdom in a World of Rapid Change: Insights from Ben Lytle
1200 675 Joe Casciani PhD

In this episode, Dr. Joe Casciani sits down with Ben Lytle, author of the Pursuit of Wisdom book series and former CEO of Anthem Healthcare. We discuss the profound societal…

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Living Healthy Longer: Jim Polakof’s Secrets to Longevity and Survival
1200 675 Joe Casciani PhD

In this episode of the Living to 100 Club podcast, Dr. Casciani welcomes Dr. Jim Polakof, a renowned author and wellness expert. We to discuss his inspiring journey from the…

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How to Empower Midlife Health: A Conversation with Heike Yates
1200 675 Joe Casciani PhD

In this episode of the Living to 100 Club podcast, Dr. Joe Casciani welcomes Heike Yates, founder of Pursue Your Spark and a leading expert in fitness and wellness for…

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