Longevity Techniques

How to Stay Healthy and Live Long

The National Institutes of Health has determined that genetics probably accounts for only 25 to 30% of a long life, while 70 to 75% is decided by lifestyle. This suggests that perhaps we have more control over our lifespan than previously thought – and that maybe our parents did as well.
We know much more today about what contributes to living longer. Many of these longevity lessons are from the Blue Zones, geographic areas around the world that are home to some of the world’s oldest people. The lifestyle traits include regular physical activity, alcohol in moderation, close social circles, a sense of purpose and meaning, commitment to families, plant-based diets, and sufficient sleep.

The Building Blocks to Better Aging
800 560 Joe Casciani PhD

This Living to 100 Club podcast welcomes Dr. Michael Howard for an encore guest visit. Today’s event is also the first of its kind here at Oasis, where we have…

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Senior Helpers: What Sets it Apart from Other Home Care Companies
800 560 Joe Casciani PhD

On this Living to 100 Club podcast, we talk with Peter Ross, CEO and Co-Founder of Senior Helpers. Senior Helpers is a non-clinical skilled care company, with approximately 30,000 caregivers…

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Home Care Helps Seniors Enjoy a Higher Quality of Life
800 560 Joe Casciani PhD

Guest Blog by Dan Sweiger, Owner, BrightStar Care of Carlsbad As we age, it’s natural for us to face challenges that may limit our ability to live life to the…

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How to Achieve Our Strengths and Unlock Our Highest Potential
800 560 Joe Casciani PhD

Our guest for this Living to 100 Club Podcast is Dr. Mike Van Thielen. It is a conversation about the many ways we can overcome barriers to tapping our true…

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Home Care Helps Seniors Enjoy Higher Quality of Life
800 560 Joe Casciani PhD

Guest Blog by Dan Sweiger, Owner, BrightStar Care of Carlsbad As we age, it’s natural for us to face challenges that may limit our ability to live life to the…

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A Passion for More: Why the Rise in Extramarital Affairs among Women?
800 560 Joe Casciani PhD

This is a Living to 100 Club conversation about the “the passion for more” — the increasing incidence of affairs of older women. Our guest, Susan Shapiro Barash, has spent…

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Medical Breakthroughs with Redox Signaling
800 560 Joe Casciani PhD

We have two guests on today’s program, Danielle Matthews and Dr. David Silverman. To open, Danielle recounts her recovery following a traumatic brain injury sustained in an auto accident 10 years…

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Finding Resilience and Positivity as We Age
800 560 Joe Casciani PhD

This Living to 100 Club podcast is a “reverse” of the conventional program. Here, the usual host, Dr. Joe Casciani, is a guest discussing resilience on Wendy Green’s podcast, Hey,…

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How to Finance Longevity: A Wellness Program that Picks Up Where Long-Term Care Insurance Leaves Off
800 560 Joe Casciani PhD

Our guest for this Living to 100 Club podcast discusses the “Assured Allies” program that makes successful aging more accessible to its members with new incentives. Andy Freedman, VP of…

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Lifting Depression for Successful Aging: Another Strategy
800 560 Joe Casciani PhD

Find the Good Stuff, the Things that Go Right Depression is common. It affects people differently, and depression affects us in many ways. We can say that depression affects our mood,…

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The Cellular Wellness Solution: The Science-backed Power of Herbs
800 560 Joe Casciani PhD

The Cellular Wellness Solution is the title of the just-published book by our podcast guest, Dr. Bill Rawls. In this program, we explore the science of cellular damage, which accounts…

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Active Aging: The Opportunities Abound
800 560 Joe Casciani PhD

Today’s Living to 100 Club program explores the many opportunities to stay active in our senior years. Our guest, Richard Ashworth, discusses one of the leading active aging programs that…

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