Overcome Negative Beliefs

Getting past limiting self-definitions

The way we define ourselves determines how well we manage challenge, frustration, and disappointment.
If I see myself as capable, strong, and accomplished, I will face challenge with confidence.
If I define myself as someone who has only experienced a long succession of failures or disappointments, any new challenges or setbacks that come along will be overwhelming.
Steve Jobs saw himself as a failure and unwanted by his biological parents when he learned that he was adopted.
That is, until he was told by his adoptive parents that he was the most important person in the world when they adopted him.
Like the flip of a switch, Jobs went from being unloved and unwanted to being valuable, worthy, and remarkable.
This ability to shift our thinking is in all of us.

Johanna Quaas gymnast
Overcoming the Odds
318 159 Joe Casciani PhD

Read the Full Article We’ve heard these stories before, but they do keep the notion of determination front and center. This article is an uplifting read about overcoming the odds,…

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Building Your Mental Toolbox
930 400 Joe Casciani PhD

Read the Full Article Here’s a nice list of exercises to put in your “mental toolbox,” tools you can use to shift to a positive mindset. How do we bounce…

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worried nurse caregiver
Three ways to think more positively, because the negative bias is real
800 536 Joe Casciani PhD

Read the Full Article Read about the “3-1 ratio” and how it will offset that negativity bias, the bias that seems to be so naturally wired in our thinking patterns.…

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Why Think Positive?
1024 681 Joe Casciani PhD

Read the Full Article Why all the fuss about positive thinking? Here’s a brief article about the benefits of positive thinking – even when it’s so easy to stay with…

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The Upsides of Anger Management
640 426 Joe Casciani PhD

Read the Full Article Anger is a normal emotional reaction that can be an everyday part of life, but it also has many unintended consequences with profound effects on longevity.…

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Goal Setting and Positive Thinking
600 450 Joe Casciani PhD

Read the Full Article How do we invite success into our life? This brief article describes steps like visualization, goal-setting, and daily affirmations that allow us to focus on relevant…

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Can do, instead of can't do
5 Ways to Help You Think Positively
480 227 Joe Casciani PhD

Read the Full Article Memories of negative experiences are stored quicker than those from positive experiences, which is why we default to a negative mindset. Unless we deliberately shift our…

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What Centenarians Do to Promote Longevity
2560 1707 Joe Casciani PhD

Read Full Article Researchers have learned there are lifestyle factors – like diet, exercise, sense of purpose, family and relationships – that contribute to longevity. This article presents a nice…

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From the Neck Upwards, I’m Fine
2560 1707 Joe Casciani PhD

Read the Full Article A centenarian talks about her journey of survival: the Great Depression, WW II, moving from England to Australia, giving birth to 10 children, and the loss…

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The Decade of the Young Old: The YOLD
700 471 Joe Casciani PhD

Read the Full Article The group of people between ages 65 and 75 is, on the whole, healthier, wealthier, and surviving in greater numbers than previous generations of seniors. According…

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Stress Busting Meditation
1024 683 Joe Casciani PhD

Read Full Article In this article, a holistic psychiatrist offers some tips on meditation. But, more than that, she provides detailed guidance for the process.They list several different meditation techniques,…

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Can do, instead of can't do
Universal Laws to Take To Heart
480 227 Joe Casciani PhD

Read the Full Article I just like this collection of “universal laws.” We hear about them in different ways and maybe have been exposed to many of them, but this…

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