Overcome Negative Beliefs

Getting past limiting self-definitions

The way we define ourselves determines how well we manage challenge, frustration, and disappointment.
If I see myself as capable, strong, and accomplished, I will face challenge with confidence.
If I define myself as someone who has only experienced a long succession of failures or disappointments, any new challenges or setbacks that come along will be overwhelming.
Steve Jobs saw himself as a failure and unwanted by his biological parents when he learned that he was adopted.
That is, until he was told by his adoptive parents that he was the most important person in the world when they adopted him.
Like the flip of a switch, Jobs went from being unloved and unwanted to being valuable, worthy, and remarkable.
This ability to shift our thinking is in all of us.

33 Stress Management Tips
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Article Referenced https://www.thehealthy.com/mental-health/stress/stress-management-tips/Here is an extensive collection of short, easy to put into action methods to reduce stress.The author brings together a diverse group of health experts to offer their…

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Wheelchair Gardening
Tapping into Resilience
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Article Referenced https://sixtyandme.com/how-can-we-tap-into-resilience-during-difficult-times/This is a nice re-cap of how important resilience is when facing adversity, where it comes from, and how to nurture it.The author encourages us to recognize that…

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50+ and Healthy: What You Need to Know about Mental Health and Healthy Aging with Dr. Murali Rao
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What is the relationship between mental health and successful aging? In this episode, we will take a deep dive into the role that mental health plays in staying physically healthy…

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How to Change Your Personality
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Article Referred https://www.nextavenue.org/change-personality-healthier-aging/You can actually cultivate certain personality traits which will help you prevent cognitive and physical decline. This article, written by a Neuroscientist, explores how your Personality feeds into…

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senior leader
Seniors in the Workplace
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This is the first in a series of articles from the Living to 100 Club that will highlight the benefits and contributions of the senior worker.

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Your Journey of Healing after a Lifetime of Addiction
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GUEST BLOG:  Jill Palmer, Mental Wellness CenterTHAT FIRST STEP:YOUR JOURNEY OF HEALING AFTER A LIFETIME OF ADDICTIONThere are a lot of reasons addicts struggle in early recovery. If you have been using…

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Where Does Our Motivation Come From and How Deep Do We Have to Reach Inside to Find It?
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by Joe CascianiLast year, Aleksander Doba completed his third solo voyage across the Atlantic Ocean, in a specially built kayak, just shy of his 71st birthday.  His third voyage, from…

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Healthy senior couple
The Gift to Ourselves
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by Joe CascianiA recent article in the New York Times highlighted the notion of self-care: Be good to yourself first, and then to others.  The article was written about a…

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The Myths of Senior Living: How Many Do You Believe?
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by Joseph CascianiDo you believe any of these myths about senior citizens?  The World Health Organization published a document 20 years ago entitled, Ageing: Exploding the Myths.  This document, though now…

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Sobering Thoughts on Living to 100
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by Joe CascianiUNSETTLING TIMESThese are unsettling times. Everything we do is colored by this backdrop of a public health crisis, worldwide. It is very difficult to talk about successful aging…

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Positive Quotes: A Block of Stone or a Beautiful Creation?
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by Joseph CascianiThe famous Renaissance architect, painter, and sculptor, Michelangelo Buonarroti, was highly esteemed for his statues, created from blocks of marble and granite.  He has been described as one…

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Memorable Quotes
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by Joseph CascianiEpictetus, born a slave in ancient Rome, founded a school of philosophy that became known as Stoicism. To help him overcome the bondage of slavery. An insight that actually helped…

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