Overcome Negative Beliefs

Getting past limiting self-definitions

The way we define ourselves determines how well we manage challenge, frustration, and disappointment.
If I see myself as capable, strong, and accomplished, I will face challenge with confidence.
If I define myself as someone who has only experienced a long succession of failures or disappointments, any new challenges or setbacks that come along will be overwhelming.
Steve Jobs saw himself as a failure and unwanted by his biological parents when he learned that he was adopted.
That is, until he was told by his adoptive parents that he was the most important person in the world when they adopted him.
Like the flip of a switch, Jobs went from being unloved and unwanted to being valuable, worthy, and remarkable.
This ability to shift our thinking is in all of us.

Inspiration
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by Joseph Casciani Affirmations are statements repeated and believed that can ultimately shape our thoughts and feelings.  Repeating an affirming, positive statement can help us to create a new reality,…

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Digging Deep
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by Joseph Casciani The Living to 100 Club is the creation of Dr. Joe Casciani, a psychologist, who has specialized in older adult care for over 30 years, and trained and supported many…

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An Inside Look at Positive Psychology – Part One
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by Joe Casciani It’s been said that psychology, historically, has attempted to understand and help people by focusing on problems and dysfunction.  Positive psychology is different; it instead examines how…

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Affirmations | Inspiration for Seniors
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by Joseph Casciani Affirmations are statements repeated and believed that can ultimately shape our thoughts and feelings.  Repeating an affirming, positive statement can help us to create a new reality,…

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An Inside Look at Positive Psychology – Part Two
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by Joe Casciani This is the second of two articles on positive psychology.  The first part focused on basic principles of positive psychology and positive and negative explanatory styles.  In…

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An Inside Look at Positive Psychology – Part Three
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by Joe Casciani OPENING This is the third in a series of articles on the principles of positive psychology. The first two looked at “explanatory styles” or how we explain…

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Joy = Living: The Hawaiian Art of Huna Healing
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This is an invitation to join us for the next episode of the Living to 100 Club radio program with our special guest, Belinda Farrell. We will learn about the…

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Staying Positive with Q-U-I-E-T: Quitting Untruths in Every Thought with Machen MacDonald
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This episode of the Living to 100 Club radio program focuses on attitude, self-perception, and understanding how our actions are determined by the thoughts we have. If we have as…

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Meditating at sunset
The Practice of Meditation with Aman Keays
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This episode of the Living to 100 Club radio show explores the practice of meditation. Meditation can be a way to improve our attention, awareness, and energy through regular practice.…

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Resilience through Uncertainty: Living Well through a Cancer Diagnosis with Dr. Kauser Ahmed
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This episode is a departure from the usual Living to 100 topics airing on our Radio Show, but one equally important to other programs we have had. We will be…

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Narrative Gerontology: How the Pen has Power to Promote Optimal Aging with Dr. Paula Hartman-Stein
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This show will explore “narrative gerontology,” a relatively new interdisciplinary field of research and practice, meaning “life as story” and involving late life. In the early 1960’s, the gerontologist Robert…

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healthy older couple
Mindful Reflections in the New Year
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Read the Full Article Though this was written as an affirmation of starting the new year on the right track, the tips that the author presents are timeless. Read this…

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