Overcoming Obstacles

Injuries and Chronic Ailments

We always hear stories of fantastic accomplishments – how people overcome great hardships and reach unimaginable heights.
Roderick Sewell is a perfect example. He had both legs amputated as a child because he was born without tibias but was determined to not let these amputations hold him back. But, after years of membership in the Challenged Athletes Foundation, he went on to become the first double amputee to compete in and complete the Ironman Triathlon World Championship – a 2.4 mile swim, a 112 mile bike race (on a handcycle), and a 26-mile marathon (on prostheses and running blades). He now manages his own fitness studio to train triathletes.
Obstacles will always surface, like disabling arthritis, a heart attack or respiratory condition, dementia, or stroke. Facing these obstacles is the key to moving ahead.

Teaching seniors how to fight depression
795 398 Joe Casciani PhD

Dr. Joe was interviewed on the “Injured Senior Hotline Podcast” sharing his thoughts on fighting depression and coping with adversity. Learn more about the Living to 100 Club here. Listen…

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Getting the Most Out of Your Health Care Visit with Dr. Eric Rosenberg
800 536 Joe Casciani PhD

This episode features a geriatric physician discussing how to get the most out of your health care visits. Dr. Eric Rosenberg, once awarded “One of the Nation’s Top Primary Care…

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Staying Ahead of the 8 Ball: How Seniors Can Manage Fear about the COVID-19 Pandemic
800 536 Joe Casciani PhD

Joe Casciani, PhD There are realistic concerns for older adults about the risk of becoming infected with the corona virus. This is not due to being older per se, but…

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The Best of Both Worlds: Seniors with Tech Savvy AND Experience with Mark Pavlovich
800 536 Joe Casciani PhD

This episode of the Living to 100 Club radio program explores the world of technology for seniors. Our guest, Mark Pavlovich, who is a specialist in behavior analytics, understands what…

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Advocating for the Legal Rights of Injured Seniors with Steven Heisler
800 536 Joe Casciani PhD

In this episode of the Living to 100 Club Radio program, we take a close look at seniors who are vulnerable to negligence committed by others, including nursing homes and…

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How do Anxiety and Worry Affect Our Health, and What are Some Strategies to Manage Them? with Dr. Jen Abel
1024 683 Joe Casciani PhD

This episode of the Living to 100 Club radio program explores the negative impact of anxiety and worry on our health and our longevity. Our guest is Dr. Jennifer Abel,…

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Meditating at sunset
Tips for Achieving and Maintaining a Positive Mindset
800 536 Joe Casciani PhD

Read the Full Article Here are five strategies to incorporate positive thinking into our lives. The author reflects on these approaches that help create momentum to move forward and fuel…

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Johanna Quaas gymnast
Overcoming the Odds
318 159 Joe Casciani PhD

Read the Full Article We’ve heard these stories before, but they do keep the notion of determination front and center. This article is an uplifting read about overcoming the odds,…

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worried nurse caregiver
Three ways to think more positively, because the negative bias is real
800 536 Joe Casciani PhD

Read the Full Article Read about the “3-1 ratio” and how it will offset that negativity bias, the bias that seems to be so naturally wired in our thinking patterns.…

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When Optimism becomes Positive Toxicity – Going Too Far
640 182 Joe Casciani PhD

Read the Full Article Can positive thinking go too far? This article describes the topic of “toxic positivity” and the risks that come with total denial and cult-like thinking. Though…

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Man hiking in woods
What Centenarians Do to Promote Longevity
2560 1707 Joe Casciani PhD

Read Full Article Researchers have learned there are lifestyle factors – like diet, exercise, sense of purpose, family and relationships – that contribute to longevity. This article presents a nice…

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Runner tracking health
Extending Your Lifespan by 10 Years
2119 1414 Joe Casciani PhD

Read the Full Article Living longer and healthier is everyone’s goal, but can we do this living free of debilitating disease? The researchers highlighted in this article found that people…

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