Overcoming Obstacles

Injuries and Chronic Ailments

We always hear stories of fantastic accomplishments – how people overcome great hardships and reach unimaginable heights.
Roderick Sewell is a perfect example. He had both legs amputated as a child because he was born without tibias but was determined to not let these amputations hold him back. But, after years of membership in the Challenged Athletes Foundation, he went on to become the first double amputee to compete in and complete the Ironman Triathlon World Championship – a 2.4 mile swim, a 112 mile bike race (on a handcycle), and a 26-mile marathon (on prostheses and running blades). He now manages his own fitness studio to train triathletes.
Obstacles will always surface, like disabling arthritis, a heart attack or respiratory condition, dementia, or stroke. Facing these obstacles is the key to moving ahead.

Movement is Medicine: Why Exercise is So Important with Advancing Age with Dan McFarlane
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The older we get, the more important exercise becomes. Our guest, Dan McFarlane, has performed over 15,000 in-home therapy sessions, primarily with older adults and primarily for patients with “generalized,…

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7 Red Flags It’s Probably a Nutrition Scam
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Read Full ArticleAn Appeal to Emotion, rather than Logic, , or the use of scare tactics, can be signs to proceed with caution, in the world of Nutrition Marketing. This…

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Managing Anxiety in a Pandemic
800 536 Joe Casciani PhD

Article Referenced https://www.wm.edu/news/stories/2020/wm-wellness-expert-gives-advice-on-flourishing-amidst-change.phpSome good advice on managing anxiety during this period of public health crisis, from the Associate V.P. of health and wellness programs at College of William and Mary.…

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33 Stress Management Tips
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Article Referenced https://www.thehealthy.com/mental-health/stress/stress-management-tips/Here is an extensive collection of short, easy to put into action methods to reduce stress.The author brings together a diverse group of health experts to offer their…

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Wheelchair Gardening
Tapping into Resilience
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Article Referenced https://sixtyandme.com/how-can-we-tap-into-resilience-during-difficult-times/This is a nice re-cap of how important resilience is when facing adversity, where it comes from, and how to nurture it.The author encourages us to recognize that…

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worried nurse caregiver
How to Conquer the Pandemic’s Family Caregiver Crisis with Larry Nisenson
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As America continues to battle the coronavirus pandemic, the economic and personal challenges surrounding the nation’s Family Caregiver Crisis have intensified significantly. Now, more than ever, the 1 in 5…

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How to Reduce Muscle Loss as We Age
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Article Referred https://www.livestrong.com/article/13725835-sarcopenia-prevention-treatment/Here is some useful information about the causes, prevention strategies, and possible fixes for muscle loss in later life. Staying active is one of the best things you…

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How to Change Your Personality
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Article Referred https://www.nextavenue.org/change-personality-healthier-aging/You can actually cultivate certain personality traits which will help you prevent cognitive and physical decline. This article, written by a Neuroscientist, explores how your Personality feeds into…

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Grocery Shopping for One
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Article Referred https://cdn.shopify.com/s/files/1/2437/9645/files/Grocery_Shopping_for_One.pdf?1054Buying food and cooking for one, is a common challenge for Seniors and everyone, in our modern world.Here are some tips and thoughts from a single person living…

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Signs Your Elderly Parent Shouldn’t Be Living Alone
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Article Referred https://www.thehealthy.com/healthcare/caregiving/signs-an-elderly-parent-should-stop-living-alone/This is a great article about this important and difficult discussion and decision.To help us make more informed decisions about time to shift parents from independent living, here…

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A Chiropractor-Orthopedist Discusses Relief of Lower Back Pain and Getting Back to Fully Living Life with Dr. Ed Barry
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How much can we do to relieve lower back pain, especially if we have been working from home and spending more time at alternate work spaces? Our guest on this…

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Interview on the Senior Care Industry Netcast
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Here is a great interview I did on The Senior Care Industry Netcast with Valerie VThis is Valerie VanBooven with the Senior Care Industry Podcast where leaders with 3 or…

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