Pre-Seniors Preparing for a Healthy, Long Life

Are you in your 30’s, 40’s, or 50’s? Perhaps caring for your parents have made you aware of the challenges of aging. Or some other life experience has made you interested in health and longevity. Dr Casciani has gathered great information on how you can prepare for truly golden years.

Intermittent Fasting: What Does it Look Like and What Does It Matter to the Body?
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by Joe CascianiINTRODUCTIONA subject that I have become interested in recently is intermittent fasting (shortened to “IF” for this article). This has become a trend for the health-conscious population as…

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Improving our Functional Health for Successful Aging and Longevity
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Guest Author, Rhonda Underhill, Rhonda@GetWellderly.comGetting enough exercise is important for people of all ages, but for seniors and those with diabetes, it can be even more beneficial. Staying healthy with daily exercise helps…

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New Challenges for Older Woman
Here are the Best Websites for Adult Online Learning, Free Courses, Developing Sought-after Skills, and Pursuing New Career Goals
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by Joseph CascianiRe-defining Ourselves and Our Purpose in LifeYears ago, a young gerontologist / psychologist by the name of Ken Dychtwald, PhD, shared his vision for the aging society based on…

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group walking
Friends and Family May Help Italians Live Healthier and Longer
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Joseph CascianiBy Nina Avramova, CNNIf you think longevity solely comes down to genes and diet, think again.Our social life — the family ties and the bonds you have with friends…

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Digging Deep
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by Joseph CascianiThe Living to 100 Club is the creation of Dr. Joe Casciani, a psychologist, who has specialized in older adult care for over 30 years, and trained and supported many mental…

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Exploring Supportive Environments for Older Adults: The Top Takeaways from the Radio Show with Dr. Addie Abushousheh
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by Joe CascianiOne of the recent guests on the Living to 100 Club radio program was someone with combined expertise in architecture, aging, and applied research, who spoke about supportive…

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Better Habits, Better Health: Top Takeaways from Radio Show with Dr. Michael Howard
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by Joe CascianiBETTER HABITS, BETTER HEALTHA recent guest on the Living to 100 Club Radio Show was Dr. Michael Howard, health educator, neuropsychologist, and researcher on aging and longevity. The…

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Be Prepared: Good Advice for Those Likely to Live Longer Than We Think We Will
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Be Prepared: Good Advice for Those Likely to Live Longer Than We Think We Will. Join the Livingto100.Clubby Joe CascianiAn eye-popping statistic from the medical journal, Lancet, has predicted that…

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An Inside Look at Positive Psychology – Part One
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by Joe CascianiIt’s been said that psychology, historically, has attempted to understand and help people by focusing on problems and dysfunction.  Positive psychology is different; it instead examines how the…

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Aleksander Doba kayaking
A Walk in the Woods: Compelling Research Evidence is Now Showing that Spending Time Outdoors is Associated with Reduced Health Risk and Stress Levels, and Causes Us to Feel a Greater Sense of Physical and Psychological Health: Join the Livingto100.Club blog
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by Joseph CascianiTHE RESEARCHIt’s not surprising to learn that spending time outdoors has beneficial effects on our physical well-being.  There is a considerable amount of research suggesting that more contact with nature…

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An Inside Look at Positive Psychology – Part Two
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by Joe CascianiThis is the second of two articles on positive psychology.  The first part focused on basic principles of positive psychology and positive and negative explanatory styles.  In this…

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An Inside Look at Positive Psychology – Part Three
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by Joe CascianiOPENINGThis is the third in a series of articles on the principles of positive psychology. The first two looked at “explanatory styles” or how we explain and interpret…

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