Pre-Seniors Preparing for a Healthy, Long Life

Are you in your 30’s, 40’s, or 50’s? Perhaps caring for your parents have made you aware of the challenges of aging. Or some other life experience has made you interested in health and longevity. Dr Casciani has gathered great information on how you can prepare for truly golden years.

Intermittent Fasting: What Does it Look Like and What Does It Matter to the Body?
479 319 Joe Casciani PhD

by Joe Casciani INTRODUCTION A subject that I have become interested in recently is intermittent fasting (shortened to “IF” for this article). This has become a trend for the health-conscious…

read more
Improving our Functional Health for Successful Aging and Longevity
480 305 Joe Casciani PhD

Guest Author, Rhonda Underhill, Rhonda@GetWellderly.com Getting enough exercise is important for people of all ages, but for seniors and those with diabetes, it can be even more beneficial. Staying healthy with daily exercise…

read more
New Challenges for Older Woman
Here are the Best Websites for Adult Online Learning, Free Courses, Developing Sought-after Skills, and Pursuing New Career Goals
800 533 Joe Casciani PhD

by Joseph Casciani Re-defining Ourselves and Our Purpose in Life Years ago, a young gerontologist / psychologist by the name of Ken Dychtwald, PhD, shared his vision for the aging society…

read more
group walking
Friends and Family May Help Italians Live Healthier and Longer
905 603 Joe Casciani PhD

Joseph Casciani By Nina Avramova, CNN If you think longevity solely comes down to genes and diet, think again. Our social life — the family ties and the bonds you…

read more
Digging Deep
768 432 Joe Casciani PhD

by Joseph Casciani The Living to 100 Club is the creation of Dr. Joe Casciani, a psychologist, who has specialized in older adult care for over 30 years, and trained and supported many…

read more
Exploring Supportive Environments for Older Adults: The Top Takeaways from the Radio Show with Dr. Addie Abushousheh
1024 683 Joe Casciani PhD

by Joe Casciani One of the recent guests on the Living to 100 Club radio program was someone with combined expertise in architecture, aging, and applied research, who spoke about…

read more
Better Habits, Better Health: Top Takeaways from Radio Show with Dr. Michael Howard
800 536 Joe Casciani PhD

by Joe Casciani BETTER HABITS, BETTER HEALTH A recent guest on the Living to 100 Club Radio Show was Dr. Michael Howard, health educator, neuropsychologist, and researcher on aging and…

read more
Be Prepared: Good Advice for Those Likely to Live Longer Than We Think We Will
905 605 Joe Casciani PhD

Be Prepared: Good Advice for Those Likely to Live Longer Than We Think We Will. Join the Livingto100.Club by Joe Casciani An eye-popping statistic from the medical journal, Lancet, has…

read more
An Inside Look at Positive Psychology – Part One
1024 683 Joe Casciani PhD

by Joe Casciani It’s been said that psychology, historically, has attempted to understand and help people by focusing on problems and dysfunction.  Positive psychology is different; it instead examines how…

read more
Aleksander Doba kayaking
A Walk in the Woods: Compelling Research Evidence is Now Showing that Spending Time Outdoors is Associated with Reduced Health Risk and Stress Levels, and Causes Us to Feel a Greater Sense of Physical and Psychological Health: Join the Livingto100.Club blog
600 450 Joe Casciani PhD

by Joseph Casciani THE RESEARCH It’s not surprising to learn that spending time outdoors has beneficial effects on our physical well-being.  There is a considerable amount of research suggesting that more contact…

read more
An Inside Look at Positive Psychology – Part Two
1024 683 Joe Casciani PhD

by Joe Casciani This is the second of two articles on positive psychology.  The first part focused on basic principles of positive psychology and positive and negative explanatory styles.  In…

read more
An Inside Look at Positive Psychology – Part Three
1024 683 Joe Casciani PhD

by Joe Casciani OPENING This is the third in a series of articles on the principles of positive psychology. The first two looked at “explanatory styles” or how we explain…

read more