Pre-Seniors Preparing for a Healthy, Long Life

Are you in your 30’s, 40’s, or 50’s? Perhaps caring for your parents have made you aware of the challenges of aging. Or some other life experience has made you interested in health and longevity. Dr Casciani has gathered great information on how you can prepare for truly golden years.

Understanding the New World of Culinary Medicine with Dr. Sabrina Falquier Montgrain
 800 536 Joe Casciani PhD
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This episode of the Living to 100 Club Radio show dives into the subject of culinary medicine, and its two goals: helping people understand the choices behind food options and…

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Longevity Lessons from the Blue Zones with Nick Buettner
 800 536 Joe Casciani PhD
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We are excited to have as our next guest on our Radio show Nick Buettner. Nick Buettner and the Blue Zones team study the world’s “Blue Zones”, communities whose elders…

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Living to Be 100 with Dr. Michael Howard
 1024 683 Joe Casciani PhD
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In this episode, we take a close look at lifestyle steps that everyone can take to living longer, healthier lives and even make it to 100 years of age. How…

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The Intersection of Older Adults and Technology with Dr. Geoff Lane
 800 536 Joe Casciani PhD
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This episode of the Living to 100 Club Radio show takes a close look older adults and technology. Specifically, how can technological innovation improve the health and well-being of older…

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Riding the Waves of Time: What Married Older Couples can Teach Us with Craig and Debbie Lambert
 800 536 Joe Casciani PhD
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This episode takes an in-depth look at our relationships, what makes them satisfying, how to improve them, and how to use them in our quest to living longer. Relationships can…

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Lives Well Lived with Sky Bergman
 800 536 Joe Casciani PhD
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This episode is dedicated to the film, “Lives Well Lived” directed and produced by Sky Bergman, Professor of Photography and Video at Cal Poly State University in San Luis Obispo,…

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