Pre-Seniors Preparing for a Healthy, Long Life

Are you in your 30’s, 40’s, or 50’s? Perhaps caring for your parents have made you aware of the challenges of aging. Or some other life experience has made you interested in health and longevity. Dr Casciani has gathered great information on how you can prepare for truly golden years.

Optimize Your Immune System: How to Create Health and Resilience
800 534 Joe Casciani PhD

How do we adopt natural wellness solutions, and create healthy immune systems? Tune in to this podcast with a nutritionist and Certified Diabetes Educator, Marie Ruggles. Marie explains how to…

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If You Plan to Live Longer, Say to 100, You Better Start Early
800 536 Joe Casciani PhD

“The best time to plant a tree was 20 years ago; the second best time is today.” What’s that got to do with you reading this? Advocates for the environment…

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Aging is Cool: Staying Active and Engaged for “A Mighty Good Time” with Amy Temperly
800 560 Joe Casciani PhD

In this conversation, we learn more about opportunities to access an online calendar of events and interactive experiences for those 50 and over. Our guest for this Podcast is Amy…

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What are the Upsides to Downsizing? Moving to a 55+ Lifestyle Community
800 536 Joe Casciani PhD

Our guest for this Podcast explores the reasons seniors might want to choose an active lifestyle community for those 55 and over. Desiree Stinson is the General Manager of a…

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Diet and Good Nutrition: What Are We to Believe?
800 536 Joe Casciani PhD

Living to 100, or at least the mindset to live longer and healthier, requires us to make decisions every day about what behaviors – like eating, staying active, maintaining social…

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How My Parents Accidentally Wrote the Biggest Book of its Kind
800 536 Joe Casciani PhD

Our guest for this Living to 100 Club Podcast is Beth Kobliner. Beth shares the story of her parents, Harold and Shirley Kobliner. This couple embarked on what proved to…

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How to Be Bold and Never Be Old with Fitness Expert, Rico Caveglia
800 536 Joe Casciani PhD

This Living to 100 Club Podcast episode explores a series of healthy lifestyle principles promoted by fitness expert and personal trainer, Rico Caveglia. His approach incorporates ancient wisdom teachings and…

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Moving People from Anxiety to Action on Climate Change with Dr. Mick Smyer
800 536 Joe Casciani PhD

Moving People from Anxiety to Action on Climate Change with Dr. Mick Smyer Climate change is a concern for every two out of three people. But, the same proportion of…

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Money for a Life Time
1280 720 Joe Casciani PhD

Older adults are broke, from the COVID-19 pandemic. The financial impact has taken its toll, along with the health and isolation problems. About 11% of ages 65+, or about 1.1…

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Jim Owen, the art of aging well
The Art of Aging Well with Jim Owen
878 742 Joe Casciani PhD

This interview explores the upside of aging, and the art of aging well. From attitude, physical fitness, and mental outlook to a prescription for our health care system. Our guest…

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Staying the Course: Aging Succesfully in the Face of Financial Obstacles
800 560 Joe Casciani PhD

Joe Casciani, PhD November 30, 2020 We have known from the outset of this COVID-19 pandemic that older adults have experienced a disproportional impact on their health, whether in the…

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Longevity is Redefining what is an “Older Adult”
700 471 Joe Casciani PhD

Life expectancy has been extended by 20 to 30 years, over the past century, thanks to science and medicine. What used to be the second half of life is now…

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