This Living to 100 Club podcast returns to the topic of exercise and physical activity, with our guest, Bill Dooley. Bill has developed a series of exercises for the 65+ age group in his native Australia. His company is Growing Young, an online program providing a collection of 200 short exercise videos especially targeting the senior audience. We explore not only the physical benefits of exercise, but also the psychological and social aspects of exercise. This conversation also addresses Bill’s emphasis on physical activity, falls prevention, and strength training. You can start at any age, as Bill says, whether you’re doing fun runs or simply chasing after the grandkids! Tune in for this inspiring and educational talk.
Mini Bio
Bill Dooley is an accredited exercise scientist, author, teacher and lecturer who has been helping people exercise for almost 20 years through one-on-one, small group and online sessions. Almost 8 years ago, Bill started Growing Young, which is a face-to-face and online exercise program specifically designed to build and help keep the 65+ers strong, upright and functioning like someone 20 years younger.
For Our Listeners
Bill’s Website: BillDooley.com