Article Referenced
https://www.wm.edu/news/stories/2020/wm-wellness-expert-gives-advice-on-flourishing-amidst-change.php
Some good advice on managing anxiety during this period of public health crisis, from the Associate V.P. of health and wellness programs at College of William and Mary. Good advice for all ages: Advice on flourishing amidst change.
They encourage you to understand that to have a little worry is healthy and needed in life, but we must learn the difference between effective worry and ineffective worry. As you experience Change, take time to reflect on the impact of change, and include others in your consideration. COVID19 has, and will continue to change our world. We must continue on.
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