Posts Tagged :

mindset

Aleksander Doba kayaking
Goal Setting and Positive Thinking
600 450 Joe Casciani PhD

Read the Full ArticleHow do we invite success into our life? This brief article describes steps like visualization, goal-setting, and daily affirmations that allow us to focus on relevant information…

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Can do, instead of can't do
5 Ways to Help You Think Positively
480 227 Joe Casciani PhD

Read the Full ArticleMemories of negative experiences are stored quicker than those from positive experiences, which is why we default to a negative mindset. Unless we deliberately shift our focus…

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When Optimism becomes Positive Toxicity – Going Too Far
640 182 Joe Casciani PhD

Read the Full ArticleCan positive thinking go too far? This article describes the topic of “toxic positivity” and the risks that come with total denial and cult-like thinking. Though it…

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Man hiking in woods
What Centenarians Do to Promote Longevity
2560 1707 Joe Casciani PhD

Read Full ArticleResearchers have learned there are lifestyle factors – like diet, exercise, sense of purpose, family and relationships – that contribute to longevity. This article presents a nice re-cap…

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Runner tracking health
Extending Your Lifespan by 10 Years
2119 1414 Joe Casciani PhD

Read the Full ArticleLiving longer and healthier is everyone’s goal, but can we do this living free of debilitating disease? The researchers highlighted in this article found that people over…

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Seniors smiling on a swing
From the Neck Upwards, I’m Fine
2560 1707 Joe Casciani PhD

Read the Full ArticleA centenarian talks about her journey of survival: the Great Depression, WW II, moving from England to Australia, giving birth to 10 children, and the loss of…

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The Decade of the Young Old: The YOLD
700 471 Joe Casciani PhD

Read the Full ArticleThe group of people between ages 65 and 75 is, on the whole, healthier, wealthier, and surviving in greater numbers than previous generations of seniors. According to…

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Stress Busting Meditation
1024 683 Joe Casciani PhD

Read Full ArticleIn this article, a holistic psychiatrist offers some tips on meditation. But, more than that, she provides detailed guidance for the process.They list several different meditation techniques, as…

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Can do, instead of can't do
Universal Laws to Take To Heart
480 227 Joe Casciani PhD

Read the Full ArticleI just like this collection of “universal laws.” We hear about them in different ways and maybe have been exposed to many of them, but this is…

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Are You Looking for a Podcast?
800 536 Joe Casciani PhD

Read Full Article There are many things we do, as we pursue healthy longevity, cooking, gardening, exercising. And you can listen to a podcast while doing all of them. So…

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93 Years of Practicing Yoga
480 305 Joe Casciani PhD

Read the Full ArticleStarting at 8, Tao Porchon-Lynch practiced Yoga for the next 93 years. Her life circumstances took her around the world, powered by a healthy diet and consistency…

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33 Stress Management Tips
1024 683 Joe Casciani PhD

Article Referenced https://www.thehealthy.com/mental-health/stress/stress-management-tips/Here is an extensive collection of short, easy to put into action methods to reduce stress.The author brings together a diverse group of health experts to offer their…

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