Posts Tagged :

mindset

Wheelchair Gardening
Tapping into Resilience
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Article Referenced https://sixtyandme.com/how-can-we-tap-into-resilience-during-difficult-times/ This is a nice re-cap of how important resilience is when facing adversity, where it comes from, and how to nurture it.The author encourages us to recognize…

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How to Change Your Personality
 1024 576 Joe Casciani PhD
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Article Referred https://www.nextavenue.org/change-personality-healthier-aging/ You can actually cultivate certain personality traits which will help you prevent cognitive and physical decline. This article, written by a Neuroscientist, explores how your Personality feeds…

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Truly Happy People Choose to Be That Way
 905 605 Joe Casciani PhD
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Excerpted from https://thriveglobal.com/stories/qualities-of-truly-happy-people/ It is your conscious choice to think, feel, act, and be happy. Your predominant thoughts, come from within, and influence everything.Traits of happy people include:Happy FriendsEnjoying the…

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Daily Positive Writing Can Train Your Brain
 800 536 Joe Casciani PhD
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Article Referred https://thriveglobal.com/stories/train-your-brain-with-daily-positive-writing/ Our brains learn to filter out, and let in, the good or bad in life depending on how WE train it.It is like a magical pair of…

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Positive Thinking Has Power
 1024 448 Joe Casciani PhD
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Article Referred http://elitebusinessmagazine.co.uk/people/item/the-power-of-positive-thinking-2 In this article, Business Coach Kevin Riley, emphasizes the importance of our thinking, and the need to control and influence our thoughts. What happens inside our head…

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Where Does Our Motivation Come From and How Deep Do We Have to Reach Inside to Find It?
 480 320 Joe Casciani PhD
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by Joe Casciani Last year, Aleksander Doba completed his third solo voyage across the Atlantic Ocean, in a specially built kayak, just shy of his 71st birthday.  His third voyage,…

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Healthy senior couple
The Gift to Ourselves
 930 400 Joe Casciani PhD
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by Joe Casciani A recent article in the New York Times highlighted the notion of self-care: Be good to yourself first, and then to others.  The article was written about…

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Stepping Out of Our Comfort Zone
 849 565 Joe Casciani PhD
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by Joseph Casciani Being unpredictable adds excitement. I like to occasionally step out of my comfort zone – in what I say, what I do, and even what I wear…

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Positive Quotes: A Block of Stone or a Beautiful Creation?
 1024 484 Joe Casciani PhD
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by Joseph Casciani The famous Renaissance architect, painter, and sculptor, Michelangelo Buonarroti, was highly esteemed for his statues, created from blocks of marble and granite.  He has been described as…

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Memorable Quotes
 1024 683 Joe Casciani PhD
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by Joseph Casciani Epictetus, born a slave in ancient Rome, founded a school of philosophy that became known as Stoicism. To help him overcome the bondage of slavery. An insight that actually…

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Meaning and Purpose in Life as A Source of Longevity and Successful Aging
 1024 480 Joe Casciani PhD
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by Joe Casciani SHORT STORIES ABOUT ORVILLE ROBERTS AND JULIA HAWKINS There was a recent article on the Growing Bolder website about a man who began running at the age of 50,…

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Inspiration
 1024 683 Joe Casciani PhD
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by Joseph Casciani Affirmations are statements repeated and believed that can ultimately shape our thoughts and feelings.  Repeating an affirming, positive statement can help us to create a new reality,…

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