Yoga and Movement Activity for Seniors
This Living to 100 Club Podcast explores the importance of exercise, movement activity, and Yoga for seniors. Our guest, Jan Jeremias, is a certified Yoga instructor who works with older adults who experience physical limitations or problems with mobility. We discuss the importance of incorporating balance, breathing, and strength training exercises into our regular routines. Jan brings her expertise with chair Yoga to this conversation as a way to combine proper exercise regimen with the safety of a chair support. What are the essential exercise programs to include in our daily practice as we face physical challenges, such as arthritis, balance limitations, or muscle weakness? What are some strategies to maintain optimum balance with aging? Tune in to hear these and other useful, expert opinions from our Guest.
Mini Bio
Jan has been teaching Yoga for 18 years and has been working with seniors for over 10 years. She has taught at a number of Yoga studios and over-55 communities with a focus on teaching older adults. Jan is a trained Yoga teacher with specialty training in Restorative Yoga, Yoga for Osteoporosis and Bone Strength, and Yoga for Scoliosis. She is also certified in a mind body program called Ageless Grace. Ageless Grace is a Brain and Body Program that works with Neuroplasticity.
For Our Listeners
Jan’s Website: Jan Jeremias