Lifestyle Improvements

Jamie Shapiro discussing ADHD in adults and older adults on the Living to 100 Club podcast
ADHD in Later Life: Why It’s Often Missed and Why It Matters
1200 700 Joe Casciani PhD

How ADHD Shapes Decision-making, Organization, and Life Transitions in Later Years ADHD is often seen as a childhood condition. But for many, it quietly continues into adulthood and later life,…

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Angie Dortch headshot
How to Age Well: Mental Flexibility, Movement, and a Wellness Model of Aging
1300 800 Joe Casciani PhD

In this episode, Dr. Joseph M. Casciani speaks with Angie Dortch, creator of Learning HOW to Age. HOW refers to Honor the Past, Open to the Present, and Welcome to…

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Vi Senior Living Straight Talk
A Conversation on Longevity and the Habits of Centenarians
1200 700 Joe Casciani PhD

Dr. Joe Casciani in conversation with Pam Fultz, Vi Senior Living Each year, new research sheds light on what helps people live not just longer, but better. In this episode…

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Dr. Prudence Hall GYN / Hormone Therapy
Optimizing Hormones and Aging Well: A Conversation with Dr. Prudence Hall
1920 1080 Joe Casciani PhD

How to balance hormones plays a central role in how we age – influencing energy, mood, sleep, strength, cognitive clarity, and overall vitality. In this Living to 100 Club episode,…

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Murray Hidary, pianist
MindTravel: Silent Concerts, Walking Meditations, and the Science of Musical Healing
1200 675 Joe Casciani PhD

MindTravel founder Murray Hidary joins Living to 100 Club’s Dr. Casciani to explore how live, improvisational piano — delivered through silent concerts on beaches and in parks — can quiet…

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Christine Silverstein interview on trauma recovery and aging well, Living to 100 Club
Mental Strength, Self-Healing and the Power of Imagination: A Conversation with Dr. Christine Silverstein
1920 1080 Joe Casciani PhD

In this inspiring Living to 100 Club episode, Dr. Joe Casciani welcomes Dr. Christine Silverstein, a registered nurse, hypnotherapist, peak performance coach, and noted historian. We discuss her unique blend…

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Podcast episode with Richard Peroe on heart to Home Meals
Bringing Compassion to the Table: Senior Meal Delivery with Heart to Home Meals
1920 1080 Joe Casciani PhD

How Senior Meal Delivery Supports Aging in Place | Richard Peroe of Heart to Home Meals | Living to 100 Club Podcast How Senior Meal Delivery Supports Aging in Place…

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Stuart Almer Gurwin Healthcare
Navigating Senior Living: Life Plan Communities and Informed Choices with Stuart Almer of Gurwin Healthcare
1920 1080 Joe Casciani PhD

In this episode of the Living to 100 Club podcast, I welcome Stuart B. Almer, FACHE, President and CEO of Gurwin Healthcare System on Long Island. We discuss the evolving…

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annie guest
Design for Your Mind: Self Reinvention and Aging Well with Annie Guest
1920 1080 Joe Casciani PhD

In this inspiring conversation, Dr. Joe Casciani is joined by Annie Guest, counselor, writer, and author of Design for Your Mind. Together, they explore how aging can become a journey…

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Whitney Deitz Aspen Dental
The Link Between Dementia and Oral Health: A Conversation with Dr. Whitney Deitz of Aspen Dental
1920 1080 Joe Casciani PhD

In this enlightening episode of the Living to 100 Club Podcast, Dr. Joseph Casciani welcomes Dr. Whitney Deitz, National Clinical Director of Aspen Dental. Together, they explore the powerful connection…

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Jim Houliston and dual dominance
The Third Pillar of Longevity: Exploring Dual Dominance with Jim Houliston
1920 1080 Joe Casciani PhD

Can tapping into the non-dominant side of your body improve brain health, enhance coordination, and even contribute to longevity? In this thought-provoking Living to 100 Club episode, Dr. Joseph Casciani…

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