Lifestyle Improvements

Murray Hidary, pianist
MindTravel: Silent Concerts, Walking Meditations, and the Science of Musical Healing
1200 675 Joe Casciani PhD

MindTravel founder Murray Hidary joins Living to 100 Club’s Dr. Casciani to explore how live, improvisational piano — delivered through silent concerts on beaches and in parks — can quiet…

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Christine Silverstein interview on trauma recovery and aging well, Living to 100 Club
Mental Strength, Self-Healing and the Power of Imagination: A Conversation with Dr. Christine Silverstein
1920 1080 Joe Casciani PhD

In this inspiring Living to 100 Club episode, Dr. Joe Casciani welcomes Dr. Christine Silverstein, a registered nurse, hypnotherapist, peak performance coach, and noted historian. We discuss her unique blend…

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Podcast episode with Richard Peroe on heart to Home Meals
Bringing Compassion to the Table: Senior Meal Delivery with Heart to Home Meals
1920 1080 Joe Casciani PhD

How Senior Meal Delivery Supports Aging in Place | Richard Peroe of Heart to Home Meals | Living to 100 Club Podcast How Senior Meal Delivery Supports Aging in Place…

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Stuart Almer Gurwin Healthcare
Navigating Senior Living: Life Plan Communities and Informed Choices with Stuart Almer of Gurwin Healthcare
1920 1080 Joe Casciani PhD

In this episode of the Living to 100 Club podcast, I welcome Stuart B. Almer, FACHE, President and CEO of Gurwin Healthcare System on Long Island. We discuss the evolving…

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annie guest
Design for Your Mind: Self Reinvention and Aging Well with Annie Guest
1920 1080 Joe Casciani PhD

In this inspiring conversation, Dr. Joe Casciani is joined by Annie Guest, counselor, writer, and author of Design for Your Mind. Together, they explore how aging can become a journey…

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Whitney Deitz Aspen Dental
The Link Between Dementia and Oral Health: A Conversation with Dr. Whitney Deitz of Aspen Dental
1920 1080 Joe Casciani PhD

In this enlightening episode of the Living to 100 Club Podcast, Dr. Joseph Casciani welcomes Dr. Whitney Deitz, National Clinical Director of Aspen Dental. Together, they explore the powerful connection…

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Jim Houliston and dual dominance
The Third Pillar of Longevity: Exploring Dual Dominance with Jim Houliston
1920 1080 Joe Casciani PhD

Can tapping into the non-dominant side of your body improve brain health, enhance coordination, and even contribute to longevity? In this thought-provoking Living to 100 Club episode, Dr. Joseph Casciani…

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BIG3 MMD Book Cover
Ambidexterity, Brain Health, and Longevity: A New Path Forward with Jim Houliston
1920 1080 Joe Casciani PhD

What if brushing your teeth with the other hand could rewire your brain and improve your memory? In our latest Living to 100 Club podcast episode, I had the pleasure…

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War Horses and Wounded Spirits – Healing Veterans through Horse Therapy
1920 1080 Joe Casciani PhD

In this episode of the Living to 100 Club podcast, Dr. Joe Casciani welcomes Andy Brown. Andy is the co-founder of War Horses for Veterans, a transformative equine experience that…

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Writing New Chapters in the Book of Life
1200 675 Joe Casciani PhD

Based on Dr. Joseph Casciani’s Module 5: How to Start a New and Positive Chapter in Life As we age, life hands us both planned transitions—retirement, moving, new relationships –…

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Image of Marqi Medical CEO
From Reactive to Proactive: How Marqi Medical is Reimagining Preventive Health
1920 1080 Joe Casciani PhD

In this episode of the Living to 100 Club podcast, we learn about the focus on preventive health by Marqi Medical. We explore how it is shifting the focus of…

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Retirement homesteading: A retiree’s guide to upsizing and building a purposeful home.
Retirement Homesteading: Bigger Dreams, Bigger Homes for an Active Retirement
1920 1080 Joe Casciani PhD

Retirement doesn’t have to mean downsizing your life. For many, retirement homesteading is the beginning of a new chapter—one filled with hands-on hobbies, deeper family connections, and a reconnection to…

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