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Lifestyle Improvements

Harmonious Living for Grandparents, Parents, and Kids: A Guide for Multigenerational Living
 800 560 Joe Casciani PhD
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Image: Freepik Authored by Kent Elliot, of At Home Aging Living in a multigenerational home, where grandparents, parents, and children coexist under one roof, presents unique challenges and opportunities. Balancing…

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SnapSlide: The Breakthrough Single-handed Closure of Pharmaceutical Products
 800 560 Joe Casciani PhD
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On this Living to 100 Club podcast, we welcome a designer of a breakthrough product for anyone struggling to open child-proof pill bottles. Our guest is Rocky Batzel, CEO of…

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Finding a New Relationship as an Antidote to Loneliness
 800 560 Joe Casciani PhD
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On this Living to 100 Club podcast, our guests, dubbed the “Golden Dating Doctors,” discuss the art of finding a new relationship after separation or loss of a partner. Both…

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Samaritan’s Feet: An Organization with the Goal of Zero Shoeless Seniors
 800 560 Joe Casciani PhD
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This Living to 100 Club’s podcast introduces our listeners to Samaritan’s Feet International. This is an organization devoted to giving shoes to seniors around the world. Our guest is Deborah…

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Monitoring Heart Rate Variability: A Key to Longevity
 1379 961 Joe Casciani PhD
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On this Living to 100 Club podcast, we invite Dr. Torkil Faero to discuss the value of monitoring our heart rate variability. Dr. Faero’s latest best-selling book, The Pulse Cure,…

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How Does the Air Quality in Our Homes Affect Our Health?
 800 560 Joe Casciani PhD
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This Living to 100 Club podcast invites as its guest Michael Rubino, the founder of Home Cleanse. Home Cleanse is dedicated to addressing poor indoor air quality, a factor that…

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Improving the Odds of Successful Behavior Change
 800 560 Joe Casciani PhD
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Good intentions are rarely enough to help us reach our goals, whether to improve relationships, lose weight, exercise more, eliminate a bad habit, or finish that project that keeps getting…

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Understanding Hormone Replacement Therapy
 800 560 Joe Casciani PhD
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This Living to 100 Club podcast introduces our audience to Hormone Replacement Therapy. We discuss the use of all natural hormones that ease the degenerative side effects of aging. Our…

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A Senior Living Community becomes the First “City of Longevity” in the U.S.
 800 560 Joe Casciani PhD
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This podcast introduces us to the groundbreaking City of Longevity, located at The Overlook Senior Living Community in Charlton, Massachusetts. We have two guests today: Tameryn Campbell, President and CEO…

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Overcoming Social Anxiety
 800 560 Joe Casciani PhD
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A person with social anxiety may experience uneasiness in everyday social situations. She may be afraid of being judged negatively by others or worry about embarrassing herself. There may a…

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Recommendations for Increasing Engagement of New Residents
 800 560 Joe Casciani PhD
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As new residents move in and become part of the new community, increasing engagement is a deciding factor in their successful adjustment. Following are several steps to facilitate a smooth…

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Health and Wealth: How to Make Them Last
 800 560 Joe Casciani PhD
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In this Living to 100 Club Podcast, we explore the challenges of making important, difficult decisions about our future well-being, and who can help with these decisions. Our topic is…

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