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Lifestyle Improvements

Samaritan’s Feet: An Organization with the Goal of Zero Shoeless Seniors
 800 560 Joe Casciani PhD
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This Living to 100 Club’s podcast introduces our listeners to Samaritan’s Feet International. This is an organization devoted to giving shoes to seniors around the world. Our guest is Deborah…

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Monitoring Heart Rate Variability: A Key to Longevity
 1379 961 Joe Casciani PhD
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On this Living to 100 Club podcast, we invite Dr. Torkil Faero to discuss the value of monitoring our heart rate variability. Dr. Faero’s latest best-selling book, The Pulse Cure,…

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How Does the Air Quality in Our Homes Affect Our Health?
 800 560 Joe Casciani PhD
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This Living to 100 Club podcast invites as its guest Michael Rubino, the founder of Home Cleanse. Home Cleanse is dedicated to addressing poor indoor air quality, a factor that…

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Improving the Odds of Successful Behavior Change
 800 560 Joe Casciani PhD
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Good intentions are rarely enough to help us reach our goals, whether to improve relationships, lose weight, exercise more, eliminate a bad habit, or finish that project that keeps getting…

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Understanding Hormone Replacement Therapy
 800 560 Joe Casciani PhD
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This Living to 100 Club podcast introduces our audience to Hormone Replacement Therapy. We discuss the use of all natural hormones that ease the degenerative side effects of aging. Our…

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A Senior Living Community becomes the First “City of Longevity” in the U.S.
 800 560 Joe Casciani PhD
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This podcast introduces us to the groundbreaking City of Longevity, located at The Overlook Senior Living Community in Charlton, Massachusetts. We have two guests today: Tameryn Campbell, President and CEO…

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Overcoming Social Anxiety
 800 560 Joe Casciani PhD
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A person with social anxiety may experience uneasiness in everyday social situations. She may be afraid of being judged negatively by others or worry about embarrassing herself. There may a…

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Recommendations for Increasing Engagement of New Residents
 800 560 Joe Casciani PhD
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As new residents move in and become part of the new community, increasing engagement is a deciding factor in their successful adjustment. Following are several steps to facilitate a smooth…

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Health and Wealth: How to Make Them Last
 800 560 Joe Casciani PhD
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In this Living to 100 Club Podcast, we explore the challenges of making important, difficult decisions about our future well-being, and who can help with these decisions. Our topic is…

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Tips for Enhancing Social Engagement
 800 560 Joe Casciani PhD
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Social engagement plays a critical role in a favorable aging process. It is a key step to maintaining psychological well-being. Staying connected with others minimizes the risk of retreat, isolation,…

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The Process of Starting New Chapters
 800 560 Joe Casciani PhD
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Life is a series of successive stages or milestones, and moving from one to another can sometimes be difficult or it can be desirable. These are new chapters. In this…

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Remarriage in Older Adults
 800 560 Joe Casciani PhD
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There are surprising facts about remarriage in older adults. It is on the rise for those in the U.S. ages 55 and over, and occurs more frequently with advancing years.…

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