It’s believing you have the ability to influence your own future. By Joe Casciani, PhD If someone asked you what contributes most to a longer, healthier life, what would you…
read more
Strength, Sugar, and Small Habits: Practical Strategies for Healthy Aging In this Living to 100 Club episode, Dr. Joe Casciani speaks with Kristin Oja, nurse practitioner and founder of a…
read more
In this return visit to The Living to 100 Club podcast, Dr. Joseph Casciani welcomes back biochemist and researcher Dr. Joel Brind. We tune in for an updated conversation on…
read more
In this episode of the Living to 100 Club podcast, Dr. Joseph Casciani speaks with cardiologist and preventive healthcare expert Dr. Pratiksha Gandhi. We discuss heart health, aging, and the…
read more
For older adults approaching retirement or already living it, the family home can start to feel like a responsibility rather than a reward. Rising upkeep, safety worries, and day-to-day chores…
read more
In this episode of the Living to 100 Club, Dr. Joe Casciani speaks with Amanda Montague of Carleton University about her innovative, community-based research on social isolation and loneliness among…
read more
In this episode of Living to 100, host Dr. Joseph Casciani speaks with Fred Ford, author of the international bestselling book Think and Grow Thin. Fred shares the remarkable story…
read more
He Didn’t Just Lose 135 Pounds—He Became Someone New We often think of weight loss as a matter of discipline, diet, or determination. Eat less. Move more. Stay motivated. Repeat.…
read more
How ADHD Shapes Decision-making, Organization, and Life Transitions in Later Years ADHD is often seen as a childhood condition. But for many, it quietly continues into adulthood and later life,…
read more
In this episode, Dr. Joseph M. Casciani speaks with Angie Dortch, creator of Learning HOW to Age. HOW refers to Honor the Past, Open to the Present, and Welcome to…
read more
Dr. Joe Casciani in conversation with Pam Fultz, Vi Senior Living Each year, new research sheds light on what helps people live not just longer, but better. In this episode…
read more
How to balance hormones plays a central role in how we age – influencing energy, mood, sleep, strength, cognitive clarity, and overall vitality. In this Living to 100 Club episode,…
read more