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Lifestyle Improvements

Diet and Good Nutrition: What Are We to Believe?
 800 536 Joe Casciani PhD
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Living to 100, or at least the mindset to live longer and healthier, requires us to make decisions every day about what behaviors – like eating, staying active, maintaining social…

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physical activity and exercise in the new year
Physical Activity and Exercise: Let’s Take Another Look for the New Year
 800 536 Joe Casciani PhD
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Joe Casciani, PhD It’s a New Year! And, it’s a new Decade! Here at the Living to 100 Club, we believe we should adopt a longer view, since we are…

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Moving People from Anxiety to Action on Climate Change with Dr. Mick Smyer
 800 536 Joe Casciani PhD
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Moving People from Anxiety to Action on Climate Change with Dr. Mick Smyer Climate change is a concern for every two out of three people. But, the same proportion of…

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How Sleep Affects Our Health with Stella Loichot
 1085 795 Joe Casciani PhD
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Our guest for this podcast is a National Board-Certified Health and Wellness Coach. She has a specialty in helping clients establish healthy lifestyle habits and improving their sleep. Stella Loichot…

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