Lifestyle Improvements Archives

Brownies for Breakfast: A Cookbook for Diabetics

https://livingto100.club/wp-content/uploads/2022/01/Lynne-Bowman.jpg 800 560 Joe Casciani PhD Joe Casciani PhD https://secure.gravatar.com/avatar/f0f237fd2ebcfbb383047bc5ed822bb00469323f1ea83d34b3bd67781a9dac60?s=96&d=mm&r=g January 20, 2022 August 1, 2023

By: Joe Casciani PhD

January 20, 2022

Brownies for Breakfast: A Cookbook for Diabetics This Living to 100 Club Podcast invites as its guest Lynne Bowman. Lynne has written a cookbook “for diabetics and the people who…

Fighting Loneliness in Your Senior Years: How to Meet New People and Stay Active

https://livingto100.club/wp-content/uploads/2021/12/Loneliness-pic.jpg 800 560 Joe Casciani PhD Joe Casciani PhD https://secure.gravatar.com/avatar/f0f237fd2ebcfbb383047bc5ed822bb00469323f1ea83d34b3bd67781a9dac60?s=96&d=mm&r=g December 14, 2021 January 25, 2022

By: Joe Casciani PhD

December 14, 2021

Andrea Needham, Guest Author Loneliness is a growing problem for seniors and can affect both their physical and mental health. In past generations, families lived close to each other and…

Aging with Grace: Goals, Roots, Attitude, Companionship and Environment

https://livingto100.club/wp-content/uploads/2021/12/Untitled-800-x-560-px-12.jpg 800 560 Joe Casciani PhD Joe Casciani PhD https://secure.gravatar.com/avatar/f0f237fd2ebcfbb383047bc5ed822bb00469323f1ea83d34b3bd67781a9dac60?s=96&d=mm&r=g December 13, 2021 August 1, 2023

By: Joe Casciani PhD

December 13, 2021

The guest for this Living to 100 Club podcast is a Geriatric Physician, Dr. David Bernstein. Our topic is “aging with grace.” We explore the essentials for living a long,…

Notes from a Dying Planet: Is Life on Earth Doomed?

https://livingto100.club/wp-content/uploads/2021/12/Untitled-800-x-560-px-10.jpg 800 560 Joe Casciani PhD Joe Casciani PhD https://secure.gravatar.com/avatar/f0f237fd2ebcfbb383047bc5ed822bb00469323f1ea83d34b3bd67781a9dac60?s=96&d=mm&r=g December 1, 2021 August 1, 2023

By: Joe Casciani PhD

December 1, 2021

Notes from a Dying Planet: Is Life on Earth Doomed? Our guest for this Living to 100 Club podcast is Paul Brown. Paul is a neuroscience professor emeritus from West…

Help for Seniors Transitioning to a New Home

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By: Joe Casciani PhD

November 18, 2021

Help for Seniors Transitioning to a New Home This Living to 100 Club podcast invites two guests who work closely with seniors facing a move from their home to another…

The Top Three Attributes to Cultivate Healthy Aging

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By: Joe Casciani PhD

November 11, 2021

The Top Three Attributes to Cultivate Healthy Aging Our guest for this Living to 100 Club podcast is Debra Valentina, life coach, public speaker, and author of three books on…

Overcoming Your Addiction to the Status Quo

https://livingto100.club/wp-content/uploads/2021/11/Kathryn-Burmeister.jpg 800 560 Joe Casciani PhD Joe Casciani PhD https://secure.gravatar.com/avatar/f0f237fd2ebcfbb383047bc5ed822bb00469323f1ea83d34b3bd67781a9dac60?s=96&d=mm&r=g November 4, 2021 August 1, 2023

By: Joe Casciani PhD

November 4, 2021

Overcoming Your Addiction to the Status Quo This episode of the Living to 100 Club Podcast invites as its guest Kathryn Burmeister to discuss addiction to the status quo. Kathryn…

Stay Off My Operating Table: A Heart Surgeon Discusses Metabolic Health

https://livingto100.club/wp-content/uploads/2021/10/Untitled-800-x-560-px-7.png 800 560 Joe Casciani PhD Joe Casciani PhD https://secure.gravatar.com/avatar/f0f237fd2ebcfbb383047bc5ed822bb00469323f1ea83d34b3bd67781a9dac60?s=96&d=mm&r=g October 28, 2021 August 1, 2023

By: Joe Casciani PhD

October 28, 2021

Stay Off My Operating Table: A Heart Surgeon Discusses Metabolic Health Dr. Philip Ovadia’s new book, Stay Off My Operating Table, exposes the dark truths about the burgeoning death rate…

What We Know about Aging Well: 5 Tips for Older Adults Living Alone

https://livingto100.club/wp-content/uploads/2021/10/Untitled-800-x-560-px-4.jpg 800 560 Joe Casciani PhD Joe Casciani PhD https://secure.gravatar.com/avatar/f0f237fd2ebcfbb383047bc5ed822bb00469323f1ea83d34b3bd67781a9dac60?s=96&d=mm&r=g October 8, 2021 November 17, 2021

By: Joe Casciani PhD

October 8, 2021

Many researchers anticipate that the number of people in their 80s and 90s living alone will dramatically increase in the next 20 years. The Harvard Joint Center for Housing Studies notes that…

Movement is Medicine Part II: Why Mobility is So Important with Advancing Age

https://livingto100.club/wp-content/uploads/2021/10/Untitled-800-x-560-px-5.jpg 800 560 Joe Casciani PhD Joe Casciani PhD https://secure.gravatar.com/avatar/f0f237fd2ebcfbb383047bc5ed822bb00469323f1ea83d34b3bd67781a9dac60?s=96&d=mm&r=g October 8, 2021 October 16, 2022

By: Joe Casciani PhD

October 8, 2021

Movement is Medicine Part II: Why Mobility is So Important with Advancing Age This is a follow-up conversation to an earlier one just a year ago with Dan McFarlane. In…

Diet and Lifestyle Approaches to Health and Wellness

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By: Joe Casciani PhD

September 22, 2021

Dietary and Lifestyle Approaches to Health and Wellness In this conversation with Health Coach & Consultant and retired chiropractor Dr. Leslie Kasanoff, she shares her experience in reversing chronic health…

Mindful Movement: A Conversation with a Practicing Kinesiologist

https://livingto100.club/wp-content/uploads/2021/09/Copy-of-Untitled-40.jpg 800 560 Joe Casciani PhD Joe Casciani PhD https://secure.gravatar.com/avatar/f0f237fd2ebcfbb383047bc5ed822bb00469323f1ea83d34b3bd67781a9dac60?s=96&d=mm&r=g September 14, 2021 July 28, 2023

By: Joe Casciani PhD

September 14, 2021

This Living to 100 Club podcast invites as its guest Gabriel Shaw, a practicing kinesiologist and clinical exercise physiologist in British Columbia. We discuss mindful movement. Gabriel works with clients…