Lifestyle Improvements Archives

The 100 Year Lifestyle: How to Live a Long and Healthy Life

https://livingto100.club/wp-content/uploads/2022/04/Eric-Plasker-3.jpg 800 560 Joe Casciani PhD Joe Casciani PhD https://secure.gravatar.com/avatar/f0f237fd2ebcfbb383047bc5ed822bb00469323f1ea83d34b3bd67781a9dac60?s=96&d=mm&r=g April 7, 2022 August 11, 2023

By: Joe Casciani PhD

April 7, 2022

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The 100 Year Lifestyle: How to Live a Long and Healthy Life This Living to 100 Club Podcast invites as its guest Dr. Eric Plasker, chiropractor, educator, and author of…

Fall Risk: Who is at Risk and How to Prevent Them

https://livingto100.club/wp-content/uploads/2022/03/Hannah-Freiboth.jpg 800 560 Joe Casciani PhD Joe Casciani PhD https://secure.gravatar.com/avatar/f0f237fd2ebcfbb383047bc5ed822bb00469323f1ea83d34b3bd67781a9dac60?s=96&d=mm&r=g March 23, 2022 August 11, 2023

By: Joe Casciani PhD

March 23, 2022

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Fall Risk: Who is at Risk and How to Prevent Them We are pleased to invite Dr. Hannah Freiboth, a Physical Therapist, to this Podcast. This is a conversation about…

How to De-clutter Your Life — Physically, Mentally, and Emotionally

https://livingto100.club/wp-content/uploads/2022/03/Julie-Coraccio.jpg 800 560 Joe Casciani PhD Joe Casciani PhD https://secure.gravatar.com/avatar/f0f237fd2ebcfbb383047bc5ed822bb00469323f1ea83d34b3bd67781a9dac60?s=96&d=mm&r=g March 3, 2022 October 16, 2022

By: Joe Casciani PhD

March 3, 2022

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How to De-Clutter Your Life — Physically, Mentally, and Emotionally In this Living to 100 Club Podcast, we explore the topic of clutter, in all of its forms. Our guest…

The Latest Lessons on Eating Well — Part 2

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By: Joe Casciani PhD

February 28, 2022

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The Latest Lessons on Eating Well — Part 2 Last month, the Living to 100 Club Newsletter highlighted lessons that we have learned about better eating patterns and choices, based…

Learn How the Principle of “Resonant Frequency” Can Save Your Energy

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By: Joe Casciani PhD

February 15, 2022

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Learn How the Principle of “Resonant Frequency” Can Save Your Energy Our guest for this Living to 100 Club Podcast is Dr. Xu Simon. Xu (pronounced shoe) combines her love…

Epigenetics and Living Younger: Changing the Ways Our Genes Operate

https://livingto100.club/wp-content/uploads/2022/02/Gillian-Lockitch.jpg 800 560 Joe Casciani PhD Joe Casciani PhD https://secure.gravatar.com/avatar/f0f237fd2ebcfbb383047bc5ed822bb00469323f1ea83d34b3bd67781a9dac60?s=96&d=mm&r=g February 9, 2022 August 1, 2023

By: Joe Casciani PhD

February 9, 2022

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Epigenetics and Living Younger: Changing the Ways Our Genes Operate This Living to 100 Club Podcast invites as its guest Dr. Gillian Lockitch. We discuss the art and science of…

Strength Training for the 50+ Group: Why Staying Fit is a Prophylactic for Aging Well

https://livingto100.club/wp-content/uploads/2022/01/Dave-Durell.jpg 800 560 Joe Casciani PhD Joe Casciani PhD https://secure.gravatar.com/avatar/f0f237fd2ebcfbb383047bc5ed822bb00469323f1ea83d34b3bd67781a9dac60?s=96&d=mm&r=g January 27, 2022 August 1, 2023

By: Joe Casciani PhD

January 27, 2022

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Strength Training for the 50+ Group; Why Staying Fit is a Prophylactic for Aging Well This Living to 100 Club Podcast explores the subject of physical fitness over the age…

Brownies for Breakfast: A Cookbook for Diabetics

https://livingto100.club/wp-content/uploads/2022/01/Lynne-Bowman.jpg 800 560 Joe Casciani PhD Joe Casciani PhD https://secure.gravatar.com/avatar/f0f237fd2ebcfbb383047bc5ed822bb00469323f1ea83d34b3bd67781a9dac60?s=96&d=mm&r=g January 20, 2022 August 1, 2023

By: Joe Casciani PhD

January 20, 2022

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Brownies for Breakfast: A Cookbook for Diabetics This Living to 100 Club Podcast invites as its guest Lynne Bowman. Lynne has written a cookbook “for diabetics and the people who…

Fighting Loneliness in Your Senior Years: How to Meet New People and Stay Active

https://livingto100.club/wp-content/uploads/2021/12/Loneliness-pic.jpg 800 560 Joe Casciani PhD Joe Casciani PhD https://secure.gravatar.com/avatar/f0f237fd2ebcfbb383047bc5ed822bb00469323f1ea83d34b3bd67781a9dac60?s=96&d=mm&r=g December 14, 2021 January 25, 2022

By: Joe Casciani PhD

December 14, 2021

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Andrea Needham, Guest Author Loneliness is a growing problem for seniors and can affect both their physical and mental health. In past generations, families lived close to each other and…

Aging with Grace: Goals, Roots, Attitude, Companionship and Environment

https://livingto100.club/wp-content/uploads/2021/12/Untitled-800-x-560-px-12.jpg 800 560 Joe Casciani PhD Joe Casciani PhD https://secure.gravatar.com/avatar/f0f237fd2ebcfbb383047bc5ed822bb00469323f1ea83d34b3bd67781a9dac60?s=96&d=mm&r=g December 13, 2021 August 1, 2023

By: Joe Casciani PhD

December 13, 2021

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The guest for this Living to 100 Club podcast is a Geriatric Physician, Dr. David Bernstein. Our topic is “aging with grace.” We explore the essentials for living a long,…

Notes from a Dying Planet: Is Life on Earth Doomed?

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By: Joe Casciani PhD

December 1, 2021

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Notes from a Dying Planet: Is Life on Earth Doomed? Our guest for this Living to 100 Club podcast is Paul Brown. Paul is a neuroscience professor emeritus from West…

Help for Seniors Transitioning to a New Home

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By: Joe Casciani PhD

November 18, 2021

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Help for Seniors Transitioning to a New Home This Living to 100 Club podcast invites two guests who work closely with seniors facing a move from their home to another…