Referred Article https://www.thehealthy.com/aging/mind-memory/genius-brain-habits/
This is a great article with tips to keep your brain sharp, for your entire life. “Genius habits” for successful aging, practices to start at any age that have the greatest impact in our senior years. Nice links and medical reviews.
Concepts explored include the need to: stimulate your frontal lobes, rest your brain with meditation, keep your heart healthy so it can power your brain, and exercise to maintain vascular health throughout your body, including your brain.
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