This Living to 100 Club article by a health and wellness coach, Stella Loichot, offers many practical approaches to stress management. She relates ways to avoid being “overworked” by this pandemic. It’s easy to experience disruptions in our personal boundaries. Especially for those now working from home, the author identifies the emotional toll it takes. How is sleep impaired, and how are feelings of productivity questioned? Stella’s advice on not feeling so overworked applies to many of us, at this critical point in time. Recommended reading.
Read the full article HERE.
