In this episode of the Living to 100 Club podcast, we take a long, slow pause to explore our fast-paced, success-chasing, high-demand lives, while we take a good look at the toll this takes on our happiness and on our health. Our guest is Kafi London, a global speaker, trainer, and coach who helps her clients reconnect to things that really matter. Her training and coaching practice is built around her global brand, Smart Women on Fire, allowing Kafi to work with those who are approaching burnout or find themselves stuck on a personal or professional level. In this program, she will educate our listeners about managing burnout. She explains how to turn off that “auto pilot” that takes over when we are going at such a fast pace and will then share her strategies to maintain the mental and physical fitness that we all desire. The podcast will be uploaded to the Living to 100 Club website for your easy listening, as well as on your favorite podcast platforms.
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Mini Bio
Kafi London is a global speaker, trainer and coach who helps top leaders who find themselves stuck personally or professionally, regain momentum, and create a better future for themselves and their loved ones. Kafi grew up in the UK and now lives in the US. For most of her career, she worked in the fast-paced, high-demand, world of corporate leadership supporting top clients such as The Coca-Cola Company, Hewlett- Packard, and Kimberly-Clark. After almost 3-decades focused of climbing the corporate ladder and ignoring the warning signs of being overwhelmed, overworked and overweight, the true cost of success took its toll…BURNOUT! Taking matters into her own hands, Kafi decided to hit pause on life, heal and reconnect to the things that really matter. Fast forward, Kafi is now the founder of the global brand, Smart Women on Fire, a training and coaching practice that informs, educates, and equips people with the tools and strategies to take back control of life and go after their big “juicy” dreams.
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