Our Inner Dialogue: Being Mindful of What We Say to Ourselves
This Living to 100 Club podcast invites as its guest Cheyne Towers. Cheyne is a London-based hypnotherapist who has been helping people transform how they speak to themselves for the best part of two decades. Our discussion focuses on our inner dialogue, our self-talk. How does our self talk affect our ways of coping with difficult events, trauma, and undesired behavior patterns? Can we stop looking at the past as if it’s here now? How do we gain clarity about what are our negative thought patterns? In what ways do we show self-forgiveness and self-compassion, two important steps toward overcoming our negative blocks? In addition, we touch on our guest’s passion for martial arts and how his use of Qigong helps with physical and mobility impairment. This is an inspiring conversation about self-communication from an authority on this subject.
Mini Bio
Cheyne Towers has been helping people observe their inner dialogue and monitor how they speak toward themselves. Through simple yet profound understanding he has successfully helped many who have suffered trauma, abuse, depression, and anxiety.
He is now the co-founder of The Dialogue of Self Liberation. He shares this practical transformational system online, helping people to develop The Mindfulness of Self-Communication, and nurture self-forgiveness and self-compassion.
Always willing to connect Cheyne can regularly be found hosting the TDSL Global Community Calls. On these calls, he provides continuing support to people around the world who wish to improve and enhance the quality of their self-communications. As a lifelong martial artist, Cheyne has also developed seated Qigong for people with mobility challenges. On top of this, he teaches workshops at Sword Punk, a traditional weapons-training festival in the UK.
Item Mentioned for Our Listeners
Cheyne’s website: Learn the Dialogue of Self-liberation
