Article Referenced https://www.thehealthy.com/mental-health/stress/stress-management-tips/
Here is an extensive collection of short, easy to put into action methods to reduce stress.
The author brings together a diverse group of health experts to offer their advice.
Modern life will give you stress, so you must make some kind of effort to counter balance it.
Tips include, develop a mantra, put problems in perspective, and learn to say no.
Everyone should be able to find some usable tips and suggestions.
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