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Latest Blog Postings on Mental Wellness

Age-related Forgetfulness and More Serious Memory Problems
800 560 Joe Casciani PhD

Problems with memory, particularly for recent events, is not uncommon during the aging process. Many people worry about how serious a case of “forgetfulness” may be. However, in contrast to the types of memory problems…

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Delirium: What is It and What are the Signs?
800 560 Joe Casciani PhD

Delirium is a state of mental confusion and disorganization. Delirium and dementia are different. This state of mental confusion and disorganization is found in older adults when they are experiencing a sudden or acute physical…

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Depression, Dementia, and Delirium: What are the Differences?
800 560 Joe Casciani PhD

Depression, dementia, and delirium are colloquially referred to as the “3 D’s”. First, what depression looks like: a) sad mood, feeling worthless, hopeless, and helpless; b) loss of interest, decreased energy, and loss of initiative;…

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Caregiver Approaches when a Resident May Be Depressed
800 560 Joe Casciani PhD

Seven Recommended Approaches when Interacting with a Resident Who May be Depressed Recognize symptoms – The older adult population typically does not admit to feelings of depression. Importantly, many are from an era when people…

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Assessment of Depression in Older Adults: What are the Considerations?
800 560 Joe Casciani PhD

These factors should be kept top of mind when assessing for evaluating depression in older adults: Older adults have higher rates of transient, recurring and atypical symptoms of depression (e.g., apathy, multiple physical symptoms and…

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A Periodontist Discusses Gum Disease and Its Prevention
800 560 Joe Casciani PhD

In this Living to 100 Club podcast, we invite Dr. William Levine to discuss the incidence of gum disease, its causes, and treatments. Dr. Levine has practiced the specialty of periodontic dentistry for over 35…

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Prostate Cancer Awareness: What We Need to Know
800 560 Joe Casciani PhD

This podcast takes a close look at the risk factors for prostate cancer, the second leading cause of cancer deaths in the U.S. Our guest is Paul Arangua, MPH in Epidemiology and an educator/researcher with…

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WellBe Senior Medical: Re-inventing At-home Care
800 560 Joe Casciani PhD

This Living to 100 Club podcast introduces our listeners to an innovative home-based medical care program, WellBe Senior Medical. Our guest is Dr. Iyad Houshan. We discuss the benefits of at-home medical care with older…

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A Prescription for Happiness Written by Katie Wee
800 560 Joe Casciani PhD

Our guest for this Living to 100 Club podcast is Katie Wee, who shares her prescription for happiness. This is a way of liberating ourselves of our inner critic and moving toward getting and staying…

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A Senior Living Community becomes the First “City of Longevity” in the U.S.
800 560 Joe Casciani PhD

This podcast introduces us to the groundbreaking City of Longevity, located at The Overlook Senior Living Community in Charlton, Massachusetts. We have two guests today: Tameryn Campbell, President and CEO at The Overlook. Our second…

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Overcoming Social Anxiety
800 560 Joe Casciani PhD

A person with social anxiety may experience uneasiness in everyday social situations. She may be afraid of being judged negatively by others or worry about embarrassing herself. There may a fear of talking with strangers,…

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Resistance: How to Reduce It
800 560 Joe Casciani PhD

Authored by Joseph M. Casciani, PhD In the field of aging, when we talk about reducing resistance, an important distinction has been made between compliance and adherence. Compliance has the connotation of authority. Subordinating to…

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Dr. Casciani has been thinking about, and helping people, be well, physically and mentally, for decades. He can’t help but put pen to paper (or fingers to keyboard) and share his thoughts and insights. We hope you find knowledge on mental and physical wellness, and find value here.

What does mental wellness look like? What does it take to be resilient? How do we keep moving forward when facing a major challenge? How do we overcome depression and pessimism?

Living to 100 Club members turn aging on its head, knowing and understanding age is only a number. The Living to 100 Club is for everyone, of all ages, who want to maintain a positive outlook about our futures. The Living to 100 Club offers fresh and inspiring perspectives on aging successfully, no matter how much help we may need adapting to growing older. Whether we’re still running marathons or confined to a wheelchair, we can always keep a positive frame of mind, strive for mental wellness, look forward to events in our future, and plan on living to 100.

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