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Latest Blog Postings on Mental Wellness

Activity and Disengagement Theories of Aging
800 560 Joe Casciani PhD

To better understand the challenges of increasing resident engagement in senior living communities, it will help to shed light on different theories of the “normal” aging process. These are Activity Theory and Disengagement Theory, and…

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Tips for Enhancing Social Engagement
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Social engagement plays a critical role in a favorable aging process. It is a key step to maintaining psychological well-being. Staying connected with others minimizes the risk of retreat, isolation, loneliness, and depression. The Covid-19…

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Pros and Cons of Marrying Later in Life
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As we are living longer and staying healthier into our 70’s, 80’s and 90’s, the question arises about the merits of marrying later in life, or re-marrying in our senior years. As reported in Time…

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How to Engage Older Adults in Reskilling and New Work Opportunities
800 560 Joe Casciani PhD

The world’s population is increasing at an exponential rate. It is estimated that 21% of the population will be 60+ by 2050. And longer life expectancy and healthier lifestyles will contribute to more seniors being…

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Dealing with Grief
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The loss of a loved one is the most stressful event in our lives. As we all know, when the death of someone close to us takes place, we experience a range of emotions. Dealing…

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Purpose in Life
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The Harvard Health Letter defines purpose in life as our reason to get up in the morning, our reason to engage in healthy behaviors. It is the reason some people perceive stressors as less difficult.…

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The Process of Starting New Chapters
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Life is a series of successive stages or milestones, and moving from one to another can sometimes be difficult or it can be desirable. These are new chapters. In this article, we see a description…

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Remarriage in Older Adults
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There are surprising facts about remarriage in older adults. It is on the rise for those in the U.S. ages 55 and over, and occurs more frequently with advancing years. According to the Pew Research…

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Self-Definition
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There is beauty in being open to a new, positive future. I can create a new definition of myself, as I want it to be. I am not stuck with how I defined myself yesterday.…

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Michelangelo Quotes
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Here is one perspective to digging deep and finding new dimensions to our self that we never saw before. The famous Renaissance architect, painter, and sculptor, Michelangelo Buonarroti, was highly esteemed for his statues. They…

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Motivational Interviewing
800 560 Joe Casciani PhD

When involved with an individual who is struggling to cope with a personal challenge or problem behavior, a helpful technique may be Motivational Interviewing (MI). MI is a specific approach to helping others create a…

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Coping with Stress
800 560 Joe Casciani PhD

How we cope with stress is a function of our physical and emotional well-being. Stress is a physical and psychological reaction to a perceived threat in our environment, whether real or imaginary, positive or negative.…

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Dr. Casciani has been thinking about, and helping people, be well, physically and mentally, for decades. He can’t help but put pen to paper (or fingers to keyboard) and share his thoughts and insights. We hope you find knowledge on mental and physical wellness, and find value here.

What does mental wellness look like? What does it take to be resilient? How do we keep moving forward when facing a major challenge? How do we overcome depression and pessimism?

Living to 100 Club members turn aging on its head, knowing and understanding age is only a number. The Living to 100 Club is for everyone, of all ages, who want to maintain a positive outlook about our futures. The Living to 100 Club offers fresh and inspiring perspectives on aging successfully, no matter how much help we may need adapting to growing older. Whether we’re still running marathons or confined to a wheelchair, we can always keep a positive frame of mind, strive for mental wellness, look forward to events in our future, and plan on living to 100.