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Blogs

A directory of all of Dr. Casciani’s Blog Posts

New Challenges for Older Woman
Crossing the Digital Divide
 800 533 Joe Casciani PhD
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by Joe Casciani Today, I had an opportunity to listen to the first online program of the American Society on Aging (ASA), Future Proof. The featured guest was Ken Dychtwald, psychologist, gerontologist, owner/creator…

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Common Questions about Aging and Sexuality, Physical Intimacy, Adapting to Physical Changes, and When to See a Professional for Help with Sexual Problems
 1024 576 Joe Casciani PhD
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by Dr. Joe Casciani Aging and Sexuality There’s an old adage, “Older adults make love less often, but mean it more.”  Sexuality in later life can remain constant, and even…

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Better Habits, Better Health: Top Takeaways from Radio Show with Dr. Michael Howard
 800 536 Joe Casciani PhD
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by Joe Casciani BETTER HABITS, BETTER HEALTH A recent guest on the Living to 100 Club Radio Show was Dr. Michael Howard, health educator, neuropsychologist, and researcher on aging and…

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Be Prepared: Good Advice for Those Likely to Live Longer Than We Think We Will
 905 605 Joe Casciani PhD
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Be Prepared: Good Advice for Those Likely to Live Longer Than We Think We Will. Join the Livingto100.Club by Joe Casciani An eye-popping statistic from the medical journal, Lancet, has…

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An Inside Look at Positive Psychology – Part One
 1024 683 Joe Casciani PhD
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by Joe Casciani It’s been said that psychology, historically, has attempted to understand and help people by focusing on problems and dysfunction.  Positive psychology is different; it instead examines how…

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Affirmations | Inspiration for Seniors
 1024 683 Joe Casciani PhD
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by Joseph Casciani Affirmations are statements repeated and believed that can ultimately shape our thoughts and feelings.  Repeating an affirming, positive statement can help us to create a new reality,…

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A Touching Story about Two Sisters and a Personal Glimpse into the Upsides and Downsides of Living Longer
 800 533 Joe Casciani PhD
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by Aiza Leano ADVANTAGES AND LIMITATIONS OF LIVING TO 100 According to a recent Wall Street Journal article, the number of centenarians in the US now approaches 82,000, up from 50,000…

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A Quick Guide on What Downsizing Seniors Should Do with Their Homes
 810 450 Joe Casciani PhD
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by Guest Author, Rhonda Underhill Frequently, with advancing age, we face the likelihood of downsizing — and the probability of selling our home. If you’ve decided to sell, the question of…

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A Paradigm Shift in Alzheimer’s Disease: The Top Takeaways from a Radio Show with Dr. Gary Rosenberg
 1200 675 Joe Casciani PhD
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by Joe Casciani Successful aging involves maintaining as healthy a lifestyle as possible, watching our eating habits, staying physically active, having a sense of purpose, fostering religious or spiritual ties,…

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Aleksander Doba kayaking
A Walk in the Woods: Compelling Research Evidence is Now Showing that Spending Time Outdoors is Associated with Reduced Health Risk and Stress Levels, and Causes Us to Feel a Greater Sense of Physical and Psychological Health: Join the Livingto100.Club blog
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by Joseph Casciani THE RESEARCH It’s not surprising to learn that spending time outdoors has beneficial effects on our physical well-being.  There is a considerable amount of research suggesting that more contact…

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An Inside Look at Positive Psychology – Part Two
 1024 683 Joe Casciani PhD
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by Joe Casciani This is the second of two articles on positive psychology.  The first part focused on basic principles of positive psychology and positive and negative explanatory styles.  In…

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An Inside Look at Positive Psychology – Part Three
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by Joe Casciani OPENING This is the third in a series of articles on the principles of positive psychology. The first two looked at “explanatory styles” or how we explain…

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