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Blogs

A directory of all of Dr. Casciani’s Blog Posts

Aleksander Doba kayaking
A Walk in the Woods: Compelling Research Evidence is Now Showing that Spending Time Outdoors is Associated with Reduced Health Risk and Stress Levels, and Causes Us to Feel a Greater Sense of Physical and Psychological Health: Join the Livingto100.Club blog
 600 450 Joe Casciani PhD
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by Joseph Casciani THE RESEARCH It’s not surprising to learn that spending time outdoors has beneficial effects on our physical well-being.  There is a considerable amount of research suggesting that more contact…

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An Inside Look at Positive Psychology – Part Two
 1024 683 Joe Casciani PhD
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by Joe Casciani This is the second of two articles on positive psychology.  The first part focused on basic principles of positive psychology and positive and negative explanatory styles.  In…

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An Inside Look at Positive Psychology – Part Three
 1024 683 Joe Casciani PhD
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by Joe Casciani OPENING This is the third in a series of articles on the principles of positive psychology. The first two looked at “explanatory styles” or how we explain…

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5 Healthy Habits To Add to Your Life for Longevity and Successful Aging
 480 353 Joe Casciani PhD
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It isn’t uncommon to hear people joking about turning 40… for the third time around or sighing at the idea of becoming a year older. Aging successfully and happily isn’t something regularly talked about or even expected, but when did we all decide that getting older was a negative thing? One must ask themselves if aging really is as bad as we all interpret it to be.

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