Blogs

A directory of all of Dr. Casciani’s Blog Posts

explanatory style
Is Your Thinking Style More Optimistic or Pessimistic?
800 560 Joe Casciani PhD

In 2005, the National Science Foundation published an article summarizing research on human thoughts per day. It was found that the average person has about 12,000 to 60,000 thoughts per day. Of…

read more
Resilience
What Do Resilience and Engagement Have to do with Successful Aging?
800 560 Joe Casciani PhD

Older Americans Month May is Older Americans Month, a month created to recognize the contributions of older adults around the U.S. Though originally called “Senior Citizens Month” by President Kennedy…

read more
the ability to heal our planet
The Ability to Heal: Reimagining Ourself and Our Planet
800 536 Joe Casciani PhD

To honor the earth and reflect on the beauty of nature We have an international day to appreciate our planet. Earth Day, first held on April 22, 1970, was established…

read more
If You Plan to Live Longer, Say to 100, You Better Start Early
800 536 Joe Casciani PhD

“The best time to plant a tree was 20 years ago; the second best time is today.” What’s that got to do with you reading this? Advocates for the environment…

read more
Diet and Good Nutrition: What Are We to Believe?
800 536 Joe Casciani PhD

Living to 100, or at least the mindset to live longer and healthier, requires us to make decisions every day about what behaviors – like eating, staying active, maintaining social…

read more
physical activity and exercise in the new year
Physical Activity and Exercise: Let’s Take Another Look for the New Year
800 536 Joe Casciani PhD

Joe Casciani, PhD It’s a New Year! And, it’s a new Decade! Here at the Living to 100 Club, we believe we should adopt a longer view, since we are…

read more
Money for a Life Time
1280 720 Joe Casciani PhD

Older adults are broke, from the COVID-19 pandemic. The financial impact has taken its toll, along with the health and isolation problems. About 11% of ages 65+, or about 1.1…

read more
Staying the Course: Aging Succesfully in the Face of Financial Obstacles
800 560 Joe Casciani PhD

Joe Casciani, PhD November 30, 2020 We have known from the outset of this COVID-19 pandemic that older adults have experienced a disproportional impact on their health, whether in the…

read more
The Face of Aging in the 21st Century: Celebrate, Embrace, Empower, and Welcome What We are Witnessing today
800 536 Joe Casciani PhD

Joe Casciani, PhD Introduction Over the last century, advances in science and medicine have extended life expectancy at birth by two to three decades. And because we are living longer,…

read more
Staying Ahead of the 8 Ball: How Seniors Can Manage Fear about the COVID-19 Pandemic
800 536 Joe Casciani PhD

Joe Casciani, PhD There are realistic concerns for older adults about the risk of becoming infected with the corona virus. This is not due to being older per se, but…

read more
Receptionist for side gigs
48 Tips to the Perfect Side Gig
800 536 Joe Casciani PhD

Joe Casciani, PhD We are in the middle of a gig economy. Employed and unemployed people alike are finding work as freelancers and independent contractors. These are flexible jobs, sometimes…

read more
Older woman watching pennies
The Results are In: There is a Price to Pay with Some Medicare Advantage Plans
800 536 Joe Casciani PhD

Joe Casciani, PhD My Experience with Medicare Advantage Plans As a geropsychologist, I have worked with traditional Medicare, Medicare Advantage (“MA”) plans, HMO’s, and Medicaid insurance programs for patients in…

read more