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Blogs

A directory of all of Dr. Casciani’s Blog Posts

The Results are In: People’s Beliefs about Aging Have a Significant Impact on Their Health
 800 560 Joe Casciani PhD
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The Results are In: People’s Beliefs about Aging Have a Significant Impact on Their Health More research is surfacing about the relationship between our views of aging and will to…

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Three Lessons Seniors Can Pick Up from Volunteering
 800 560 Joe Casciani PhD
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Three Lessons Seniors Can Pick Up from Volunteering Guest Author, Jessica Dawn Older adults are in the perfect position to volunteer. For one, they have more free time on their…

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Starting Again: Healthy Goals for the Grieving Period
 800 560 Joe Casciani PhD
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Starting Again: Healthy Goals for the Grieving Period Guest Author, Camille Johnson Everyone mourns differently but, grieving is a slow process. After the passing of a loved one, many of…

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Virtual Tours: Get a Feel for the “Metaverse”
 800 560 Joe Casciani PhD
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Virtual Tours: Get a Feel for the “Metaverse” Joe Casciani, PhD Everyone loves to travel, to see new places, experience new cultures, and enjoy local cuisine. When we cannot travel,…

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The Latest Lessons on Eating Well — Part 2
 800 560 Joe Casciani PhD
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The Latest Lessons on Eating Well — Part 2 Last month, the Living to 100 Club Newsletter highlighted lessons that we have learned about better eating patterns and choices, based…

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The Latest Lessons about Eating Well
 800 560 Joe Casciani PhD
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The Latest Lessons about Eating Well We now know a lot about living longer and healthier. And we are learning more very day. For the Living to 100 Club’s first…

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Fighting Loneliness in Your Senior Years: How to Meet New People and Stay Active
 800 560 Joe Casciani PhD
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Andrea Needham, Guest Author Loneliness is a growing problem for seniors and can affect both their physical and mental health. In past generations, families lived close to each other and…

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Shigeaki Hinohara
Longevity Tips from a Doctor Who Lived to Be 105
 800 560 Joe Casciani PhD
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Longevity Tips from a Doctor Who Lived to Be 105 Dr. Shigeaki Hinohara was a Japanese physician and longevity expert who lived until the age of 105. He is best…

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Older woman at laptop
What We Know about Aging Well: 5 Tips for Older Adults Living Alone
 800 560 Joe Casciani PhD
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Many researchers anticipate that the number of people in their 80s and 90s living alone will dramatically increase in the next 20 years. The Harvard Joint Center for Housing Studies notes that…

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Healthy aging
How Young We believe We are May be More Important than Chronological Age
 800 560 Joe Casciani PhD
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How Young We Believe We Are May Be More Important than Chronological Age When we think of our age, we mostly rely on chronological age (CA). That is, the number…

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Caregiving and dementia
An Ounce of Prevention: What Caregivers Need to Know about Dementia
 800 560 Joe Casciani PhD
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Living longer means that physical decline will likely occur in our later years. This may show up in our vision or hearing, balance, or muscle strength. Possibly, it will show…

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Concerned and Determined Man
A Little Insight into Depression
 800 560 Joe Casciani PhD
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From time to time, everyone gets to feeling sad or blue. We all face disappointments and losses, illness, financial setbacks, and other stresses. Usually, the feelings of sadness or disappointment…

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