A directory of all of Dr. Casciani’s Blog Posts
One lesson learned working with patients in nursing homes was the concept that I am not my body. Regardless of what happens in our body, in our physical functioning, whatever…
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Podcasts are a growing source of information, entertainment, and inspiration for people of all ages, including older adults. As we age, it’s natural to have questions and concerns about our…
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Find the Good Stuff, the Things that Go Right Depression is common. It affects people differently, and depression affects us in many ways. We can say that depression affects our mood,…
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Senior citizens face many problems after their retirement! Aging, indeed, brings a new set of challenges! Old age can be difficult for many people as they tend to lose the…
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All senior citizens are vulnerable to mental health issues. Memory problems, cognitive decline, and loneliness are the significant reasons behind their disrupted mental health. According to a study, 20% of…
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Experts Reveal the Three Foods that Will Help You Sleep Cherries, Kiwis and Bananas are the three foods proven to help you sleep better Eating 1-2 kiwis an hour before…
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Jessica Dawn Guest Author As we age, it’s normal to experience changes in our mental health. We may become less resilient or have more trouble coping with stressful events. In…
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Successful Aging: Here are Some More Strategies Dr. Joe Casciani This month, there is a continuation of my “9 Tips to Make Living Longer Enjoyable,” with two more strategies presented…
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Many factors influence healthy and happy aging. Some elements are not in our control, especially the genetic ones, but the factors like exercising, a nutritious diet, visiting the doctor for…
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Successful Aging: Here are Some Strategies Joseph M. Casciani, PhD These days, we have many strategies on successful aging, from diet and fitness to social engagement and healthy lifestyle practices.…
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The world of podcasts is a mesmerizing one. This modern entertainment way is quite diverse and can be both enlightening and entertaining, depending on what you’re listening to. Podcasts are…
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Resilience: Why it Matters Joe Casciani, PhD We hear the term resilience used quite a lot these days, likely because it comes into the picture of so many adverse and…
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