Seniors Dealing with Challenges

Have you run into challenges in your senior years?
Injuries, Diseases, and Chronic Ailments sometimes have to be dealt with as we strive to make the most of every day.
Dr. Casciani understands what you are facing and has gathered some great information to help you along your life’s journey.

Movement is Medicine: Why Exercise is So Important with Advancing Age with Dan McFarlane
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The older we get, the more important exercise becomes. Our guest, Dan McFarlane, has performed over 15,000 in-home therapy sessions, primarily with older adults and primarily for patients with “generalized,…

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7 Red Flags It’s Probably a Nutrition Scam
800 536 Joe Casciani PhD

Read Full Article An Appeal to Emotion, rather than Logic, , or the use of scare tactics, can be signs to proceed with caution, in the world of Nutrition Marketing.…

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“Super Foods” to Boost Energy and Immunity
800 536 Joe Casciani PhD

Read The Full Article BlueZones.com is a great resource for longevity nutrition tips. They share a list of “super” foods that are full of vitamins and antioxidants, and Beans lead…

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Managing Anxiety in a Pandemic
800 536 Joe Casciani PhD

Article Referenced https://www.wm.edu/news/stories/2020/wm-wellness-expert-gives-advice-on-flourishing-amidst-change.php Some good advice on managing anxiety during this period of public health crisis, from the Associate V.P. of health and wellness programs at College of William and…

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Mindful Moments
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Article Referenced https://thriveglobal.com/stories/try-this-simple-mindfulness-exercise-to-help-relieve-stress-and-anxiety/ A short and sweet mindfulness exercise, by psychologist Bryan Robinson, PhD, to help relieve stress and anxiety.Slowing down and paying attention to your thoughts can boost productivity.Workaholics, especially,…

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Brain Boosting Foods
800 536 Joe Casciani PhD

Article Referenced https://www.thehealthy.com/aging/mind-memory/foods-that-will-make-you-smarter/ Keep your brain healthy and sharp with these nutrient-dense, brain boosting foods, from berries to bone broth.The way to keep calories under control is by eating nutrition dense…

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33 Stress Management Tips
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Article Referenced https://www.thehealthy.com/mental-health/stress/stress-management-tips/ Here is an extensive collection of short, easy to put into action methods to reduce stress.The author brings together a diverse group of health experts to offer…

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Wheelchair Gardening
Tapping into Resilience
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Article Referenced https://sixtyandme.com/how-can-we-tap-into-resilience-during-difficult-times/ This is a nice re-cap of how important resilience is when facing adversity, where it comes from, and how to nurture it.The author encourages us to recognize…

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50+ and Healthy: What You Need to Know about Mental Health and Healthy Aging with Dr. Murali Rao
800 536 Joe Casciani PhD

What is the relationship between mental health and successful aging? In this episode, we will take a deep dive into the role that mental health plays in staying physically healthy…

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How to Reduce Muscle Loss as We Age
480 353 Joe Casciani PhD

Article Referred https://www.livestrong.com/article/13725835-sarcopenia-prevention-treatment/ Here is some useful information about the causes, prevention strategies, and possible fixes for muscle loss in later life. Staying active is one of the best things…

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How to Change Your Personality
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Article Referred https://www.nextavenue.org/change-personality-healthier-aging/ You can actually cultivate certain personality traits which will help you prevent cognitive and physical decline. This article, written by a Neuroscientist, explores how your Personality feeds…

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Signs Your Elderly Parent Shouldn’t Be Living Alone
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Article Referred https://www.thehealthy.com/healthcare/caregiving/signs-an-elderly-parent-should-stop-living-alone/ This is a great article about this important and difficult discussion and decision. To help us make more informed decisions about time to shift parents from independent…

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