Seniors Dealing with Challenges

Have you run into challenges in your senior years?
Injuries, Diseases, and Chronic Ailments sometimes have to be dealt with as we strive to make the most of every day.
Dr. Casciani understands what you are facing and has gathered some great information to help you along your life’s journey.

33 Stress Management Tips
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Article Referenced https://www.thehealthy.com/mental-health/stress/stress-management-tips/ Here is an extensive collection of short, easy to put into action methods to reduce stress.The author brings together a diverse group of health experts to offer…

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Wheelchair Gardening
Tapping into Resilience
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Article Referenced https://sixtyandme.com/how-can-we-tap-into-resilience-during-difficult-times/ This is a nice re-cap of how important resilience is when facing adversity, where it comes from, and how to nurture it.The author encourages us to recognize…

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50+ and Healthy: What You Need to Know about Mental Health and Healthy Aging with Dr. Murali Rao
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What is the relationship between mental health and successful aging? In this episode, we will take a deep dive into the role that mental health plays in staying physically healthy…

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How to Reduce Muscle Loss as We Age
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Article Referred https://www.livestrong.com/article/13725835-sarcopenia-prevention-treatment/ Here is some useful information about the causes, prevention strategies, and possible fixes for muscle loss in later life. Staying active is one of the best things…

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How to Change Your Personality
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Article Referred https://www.nextavenue.org/change-personality-healthier-aging/ You can actually cultivate certain personality traits which will help you prevent cognitive and physical decline. This article, written by a Neuroscientist, explores how your Personality feeds…

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Signs Your Elderly Parent Shouldn’t Be Living Alone
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Article Referred https://www.thehealthy.com/healthcare/caregiving/signs-an-elderly-parent-should-stop-living-alone/ This is a great article about this important and difficult discussion and decision. To help us make more informed decisions about time to shift parents from independent…

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A Chiropractor-Orthopedist Discusses Relief of Lower Back Pain and Getting Back to Fully Living Life with Dr. Ed Barry
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How much can we do to relieve lower back pain, especially if we have been working from home and spending more time at alternate work spaces? Our guest on this…

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Daily Positive Writing Can Train Your Brain
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Article Referred https://thriveglobal.com/stories/train-your-brain-with-daily-positive-writing/ Our brains learn to filter out, and let in, the good or bad in life depending on how WE train it.It is like a magical pair of…

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What is Recent Research Telling Us about Successful Aging? with Dr. Colin Depp
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Much is known today about the strategies to live longer, healthier lives. Aside from physical health and freedom from disabling, chronic diseases, lifestyle factors like diet, exercise, purpose, and mental…

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Approaches and Interventions
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Most individuals with acute or chronic medical conditions experience psychological difficulties from the losses in physical, social, and occupational functioning that accompany these conditions. These psychological difficulties include anxiety and…

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Stroke Effects
Stroke
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Photo by VSRao Strokes may cause temporary or permanent disabilities, depending on how long the brain lacks blood flow and which part is affected. Age and race are risk factors,…

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Rehabilitation Facts
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Photo by Anna Shvets Rehabilitation becomes an indispensable ingredient to restore functioning or manage the impact of a medical event or condition on a person’s functioning. It also seeks to…

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