Have you run into challenges in your senior years?
Injuries, Diseases, and Chronic Ailments sometimes have to be dealt with as we strive to make the most of every day.
Dr. Casciani understands what you are facing and has gathered some great information to help you along your life’s journey.
Read The Full Article BlueZones.com is a great resource for longevity nutrition tips. They share a list of “super” foods that are full of vitamins and antioxidants, and Beans lead…
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Article Referenced https://www.wm.edu/news/stories/2020/wm-wellness-expert-gives-advice-on-flourishing-amidst-change.php Some good advice on managing anxiety during this period of public health crisis, from the Associate V.P. of health and wellness programs at College of William and…
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Article Referenced https://thriveglobal.com/stories/try-this-simple-mindfulness-exercise-to-help-relieve-stress-and-anxiety/ A short and sweet mindfulness exercise, by psychologist Bryan Robinson, PhD, to help relieve stress and anxiety.Slowing down and paying attention to your thoughts can boost productivity.Workaholics, especially,…
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Article Referenced https://www.thehealthy.com/aging/mind-memory/foods-that-will-make-you-smarter/ Keep your brain healthy and sharp with these nutrient-dense, brain boosting foods, from berries to bone broth.The way to keep calories under control is by eating nutrition dense…
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Article Referenced https://www.thehealthy.com/mental-health/stress/stress-management-tips/ Here is an extensive collection of short, easy to put into action methods to reduce stress.The author brings together a diverse group of health experts to offer…
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Article Referenced https://sixtyandme.com/how-can-we-tap-into-resilience-during-difficult-times/ This is a nice re-cap of how important resilience is when facing adversity, where it comes from, and how to nurture it.The author encourages us to recognize…
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What is the relationship between mental health and successful aging? In this episode, we will take a deep dive into the role that mental health plays in staying physically healthy…
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Article Referred https://www.livestrong.com/article/13725835-sarcopenia-prevention-treatment/ Here is some useful information about the causes, prevention strategies, and possible fixes for muscle loss in later life. Staying active is one of the best things…
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Article Referred https://www.nextavenue.org/change-personality-healthier-aging/ You can actually cultivate certain personality traits which will help you prevent cognitive and physical decline. This article, written by a Neuroscientist, explores how your Personality feeds…
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Article Referred https://www.thehealthy.com/healthcare/caregiving/signs-an-elderly-parent-should-stop-living-alone/ This is a great article about this important and difficult discussion and decision. To help us make more informed decisions about time to shift parents from independent…
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How much can we do to relieve lower back pain, especially if we have been working from home and spending more time at alternate work spaces? Our guest on this…
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Article Referred https://thriveglobal.com/stories/train-your-brain-with-daily-positive-writing/ Our brains learn to filter out, and let in, the good or bad in life depending on how WE train it.It is like a magical pair of…
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