Have you run into challenges in your senior years?
Injuries, Diseases, and Chronic Ailments sometimes have to be dealt with as we strive to make the most of every day.
Dr. Casciani understands what you are facing and has gathered some great information to help you along your life’s journey.
Read the Full Article A centenarian talks about her journey of survival: the Great Depression, WW II, moving from England to Australia, giving birth to 10 children, and the loss…
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Read Full Article In this article, a holistic psychiatrist offers some tips on meditation. But, more than that, she provides detailed guidance for the process.They list several different meditation techniques,…
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Better to be prepared in case someone urgently needs an automated external defibrillator (AED). This is a good article about sudden cardiac arrest, how this is different from a heart…
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Read the Full Article I just like this collection of “universal laws.” We hear about them in different ways and maybe have been exposed to many of them, but this…
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Read Full Article Adapting and acceptance are two ingredients to successful aging. This article describes adjustments to make in our exercise regimes. Continued exercise, in our later years can extend…
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Read Full Article There are many things we do, as we pursue healthy longevity, cooking, gardening, exercising. And you can listen to a podcast while doing all of them. So…
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Read Full Article A dietician shares what she has learned over the years about weight loss, and how we can keep the weight off.It is an easy to follow list,…
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Read the Full Article Harvard Medical School professor of genetics, David Sinclair, PhD, discusses how our genes influence our aging experience.He further explores how lifestyle and activities can influence your…
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Read the Full Article Citing a JAMA Internal Medicine journal’s study, this article jumps right into the middle of the low-carb vs. low-fat debate.Which is healthier, or leads to better…
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Read the Full Article Neurologist Daniel Levitin insists that we really are wiser after 70. Read this interview with him as he discusses how variety isn’t just the spice of…
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Read the Full Article Interesting findings from UC Berkley about the relationship of inflammation and memory. An inflammatory load could be interfering with brain functioning. Brain Health and Memory strongly…
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The older we get, the more important exercise becomes. Our guest, Dan McFarlane, has performed over 15,000 in-home therapy sessions, primarily with older adults and primarily for patients with “generalized,…
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