Create a Positive Mind Set

Motivating Yourself to be Better

The way we explain events in our lives has a huge impact on how well we cope with them.
Does our thinking tend to be positive or negative: is the glass always half full or half empty? Do we always worry about things we have no control over, or do we spend time on things we can control, like our thoughts, our values, or our goals? Do we remain optimistic about our future, or does our future outlook become dark and pessimistic?
There are always gray clouds in the sky, but we have to remember there is always a blue sky above these clouds. Seeing the exceptions to bad things happening is like allowing a little blue to poke through the gray skies.

Finding a New Relationship as an Antidote to Loneliness
800 560 Joe Casciani PhD

On this Living to 100 Club podcast, our guests, dubbed the “Golden Dating Doctors,” discuss the art of finding a new relationship after separation or loss of a partner. Both…

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Improving the Odds of Successful Behavior Change
800 560 Joe Casciani PhD

Good intentions are rarely enough to help us reach our goals, whether to improve relationships, lose weight, exercise more, eliminate a bad habit, or finish that project that keeps getting…

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A Prescription for Happiness Written by Katie Wee
800 560 Joe Casciani PhD

Our guest for this Living to 100 Club podcast is Katie Wee, who shares her prescription for happiness. This is a way of liberating ourselves of our inner critic and…

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A Senior Living Community becomes the First “City of Longevity” in the U.S.
800 560 Joe Casciani PhD

This podcast introduces us to the groundbreaking City of Longevity, located at The Overlook Senior Living Community in Charlton, Massachusetts. We have two guests today: Tameryn Campbell, President and CEO…

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Pros and Cons of Marrying Later in Life
800 560 Joe Casciani PhD

As we are living longer and staying healthier into our 70’s, 80’s and 90’s, the question arises about the merits of marrying later in life, or re-marrying in our senior…

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Self-Definition
800 560 Joe Casciani PhD

There is beauty in being open to a new, positive future. I can create a new definition of myself, as I want it to be. I am not stuck with…

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Michelangelo Quotes
800 560 Joe Casciani PhD

Here is one perspective to digging deep and finding new dimensions to our self that we never saw before. The famous Renaissance architect, painter, and sculptor, Michelangelo Buonarroti, was highly…

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Introducing the New Guide to Aging with Purpose and Positivity
800 560 Joe Casciani PhD

Authored by Dr. Joe Casciani This is an introduction to the new BETTER, LONGER & HAPPIER GUIDE. The GUIDE is comprised of 12 card decks or modules that have been…

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Why You Need to Know about Peppermint: A Virtual Clubhouse for the Senior Population
800 560 Joe Casciani PhD

This Living to 100 Club podcast introduces our listeners to the new world of Peppermint, a virtual clubhouse for seniors. Our guest is Rich Maggiotto, CEO of the company. We…

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Healing Health Care Systems
800 560 Joe Casciani PhD

Our conversation on this Living to 100 Club podcast explores the nuances of “making meaning” out of experiences of older adults. The guest is Dr. Susan Mazer, a co-founder of…

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Active Aging Week – October 2 through October 8, 2023 – ANNOUNCEMENT
800 560 Joe Casciani PhD

Active Aging Week (AAW) is a national initiative that promotes the benefits of a healthy lifestyle. It offers older adults the opportunity to experience diverse activities, exercise, and experiences in…

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The Art of Chilling Out
800 560 Joe Casciani PhD

This conversation invites as its guest Angela Coleman, author of The Art of Chilling Out. This is a conversation about burnout, worry, and stress. What are ways to replace these…

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