Living to 100 Club
Motivating Yourself to be Better
The way we explain events in our lives has a huge impact on how well we cope with them.
Does our thinking tend to be positive or negative: is the glass always half full or half empty? Do we always worry about things we have no control over, or do we spend time on things we can control, like our thoughts, our values, or our goals? Do we remain optimistic about our future, or does our future outlook become dark and pessimistic?
There are always gray clouds in the sky, but we have to remember there is always a blue sky above these clouds. Seeing the exceptions to bad things happening is like allowing a little blue to poke through the gray skies.
In 2005, the National Science Foundation published an article summarizing research on human thoughts per day. It was found that the average person has about 12,000 to 60,000 thoughts per day. Of…
read more
This conversation with Tudor Alexander is about “dancing through life:” the intersection of passion, purpose, and play. For our guest, these are essential to creating a healthy mindset. From his…
read more
On this podcast, Kimberly Spencer shares her story of how she managed to overcome challenges in her personal and business life and eliminate self-sabotaging behaviors. From here, she tells us…
read more
Tune in to this podcast about women in midlife with our guest, Stephanie Raffelock. We explore the concepts of positive aging, creativity, and the rising voice of midlife women. Stephanie…
read more
This conversation takes us inside the heart and mind of two stroke survivors. Jo Ann Glim and Brad Neufeld are co-hosts on their own program, Don’t Count Me Out. Jo…
read more
Our guest for this podcast is Dr. Sharon Grossman. We discuss how to shift our thinking, increase self-awareness, and decrease negative emotions like anxiety and stress. Sharon is the author…
read more
Dr. Michelle May is a former family physician and yo-yo dieter. Many of you may not be physicians but might be able to relate to the yo-yo dieting. Dr. May…
read more
This is the story of John McNamara, who underwent a double lung transplant 14 years ago. Since then, he has made remarkable strides forward, not only surviving but thriving in…
read more
Explore with us on our next Podcast the latest science on longevity and disease prevention, brain, heart, and gut health. Our guest is Gregory Anne Cox, who considers herself a…
read more
This is a short article that affirms that the way we perceive or interpret stressful events influences how well we cope with them. This is referred to as cognitive reframing.…
read more
This Living to 100 Club Podcast episode explores a series of healthy lifestyle principles promoted by fitness expert and personal trainer, Rico Caveglia. His approach incorporates ancient wisdom teachings and…
read more
Dr. Radha Vemuri has had a 35-year career as a medical oncologist. Two years ago, he was diagnosed with stage IV non-small cell lung cancer. The next Podcast of the…
read more